All-Natural Teeth whitening methods: BY DR. BURHENNE Teeth stains and yellowing happen to everyone. Whether it’s due to genetics, damage, or surface stains from foods and beverages. The reality is that over time, staining occurs. Meanwhile, aging can cause yellowing, even if your dental hygiene routine has been perfect. And while it is possible to whiten teeth and eliminate some of this discoloration, it’s important to remember that many teeth whitening methods can cause damage to the teeth. Some all-natural methods are better than conventional whitening treatments that can potentially damage the gums. But even natural teeth whitening methods can cause damage to the teeth, eroding the enamel and potentially causing more damage—and staining—in the future. Before we discuss teeth whitening methods let’s examine how teeth become discolored in the first place. What really causes dental stains and yellow teeth? The first thing to understand is that there are two parts to a tooth—the…Read More.
MyNetDiary Ranks Highest in Independent Study17 October 2013 MyNetDiary PRO and MyNetDiary (free) were recently singled out as the top-rated weight-loss apps in an independent study conducted at UMass Medical School and published in the American Journal of Preventive Medicine in October 2013. The study, authored by behavioral psychologist and weight loss expert, Sherry Pagoto, PhD, and colleagues, included using and rating 30 of the most popular mobile weight-loss apps on the market, available on iPhone and/or Android platforms. Specifically, the study considered whether or not these apps contained any of the 20 behavioral strategies derived from an evidence-based weight-loss program (i.e. weight-loss goals, social cues, nutrition label reading). “MyNetDiary’s free and paid apps were not only rated the best out of the group,” says Sergey Oreshko, CEO of MyNetDiary, “they blew all the others away. Our two apps each met 65 percent of the study’s criteria and have a 5-star rating. The…Read More.
6 self-renewal suggestions for the busy practitioner June 12, 2018 By Jules Torti Self-care. Self-renewal. They are vague concepts we push on our clients for their ‘take-home’ after a massage treatment. It all seems so achievable at the moment – but where to begin? Axe-throwing? A grown-up bouncy castle? As massage therapists, are we taking note of our own homework? Are we implementing our grand ideas for meditation and Epsom soaks? A quick poll among colleagues usually reveals how infrequently we follow our own advice. When did you last have a massage? Sleep-in? Exercise four times a week? Eat mindfully? It all starts with a ‘To Don’t’ list. As a Virgo, I’m notorious for making lists. It’s my default setting. To Don’t lists are even more satisfying, though, because they give you permission to say no and be the centre of attention. Don’t turn on your phone. Don’t get sucked…Read More.
10-minute consult at Alberta Gift Fair yields 21.5% increase in sales by Natalie Tan Geraldine Barrett, owner of Sunrise Wellness Spa in Unity, Sask., along with her staff, Verlie Deuchar and Ellie Leidl, attended the Alberta Gift Fair last August and chose to sit in on my seminar on “What to Put Where and Why”. Geraldine had been unhappy with her feature wall that displayed Eminence Organic Skin Care, however she could not see any alternative. (Photo of Sunrise Wellness Spa product display) prior to transformation) During the session, the Sunrise team saw how implementing effective category plans enabled retailers to create effective merchandise displays. At the end of the session, Geraldine raced to sign up to my 20-minute consultation. Unfortunately, all my sessions were booked, however, I accommodated the Sunrise team with just 10 minutes to spare before I had to catch my flight. Geraldine pulled…Read More.
Renovations are Complete. Come and See! When attending the Alberta Gift Fair in Edmonton we attended a seminar by Natalie Tan with the topic of what to put where and why. Natalie focused on effective planning for today’s customer. She mentioned that IKEA was her go to business to get shelving to create this new effective look. At the end of the seminar Natalie offered a Free 20 minute consultation to anyone who wanted help. Geraldine left her business card hoping that we would be chosen. After lunch the Spa name was announced over the speaker system and we made our way to the show room. Geraldine quickly opened her phone and showed pictures of the spa and the wall she was wishing to change. Before they knew it Natalie had a plan on paper with ideas of color, position of the shelves using the triangle focal point and to add plenty…Read More.
When do you use Tea Tree Oil? Here are some great uses for tea tree oil. Acne Treatment Tea tree oil can be used as a preventative measure, but more impressively as a cure when it comes to those dreaded pimples. It serves as a natural alternative for over the counter products, and possesses unique disinfecting and soothing properties which won’t strip the skin of its natural oils. Dab it on – for a quick spot-reduction, pour a few drops onto a cotton bud or pad, and dab the affected area. Don’t rinse for at least a few hours, ideally leave overnight. The oil should easily penetrate into the sebaceous glands and unblock them, wiping out infection-causing bacteria and reducing redness and swelling. Slather it on – Add a few drops to a face mask, preferably clay, and slather it on. Ideally leave it for 20 minutes before rinsing. Pat face…Read More.