Maintenance Massage for Body and Mind

An Ounce of Prevention is Worth a Pound of Cure Why do i need a full body massage? I haven’t injured myself…. There are many reasons to get a full body massage regularly. Everyone gets repetitive strain injuries. Regardless of your job your body is strained at work, doing household chores, yard and garden work, holidays you take, weekend warriors – Even if you have been doing a sport or activity all your life your body receives strain. As you strain yourself repeatedly over the hours, days, weeks and years you are now hurting big time. You tell yourself it will eventually go away, however; there are some muscles that remain out of proper alignment because of repetitive strains. Ignoring these signs of soreness cause you to awaken one day to find you can’t move, raise your arm, bend like you used to. This is where a regular full body…

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Take Time for Yourself

Take Time for Yourself – Look After Yourself It takes time to be healthy. We have to make a decision and take the steps to develop a health conscious lifestyle and contemplate what we need to do to accomplish this. If you are already healthy look at the everyday MAINTENANCE! That means regularly making those hale and hearty choices and building them up so they transform into habit. EAT RIGHT! – Your body requires good, hearty foods to keep it nourished and balanced. DRINK WATER! – You need to drink 8 glasses of water every day to keep your body hydrated and functioning properly EXERSIZE DAILY! – 30 min workouts, walking to work, walking stairs, riding a bike. Anything and everything will help as long as you are physically active and some point during the day. Do more vigorous work out 3x a week for example Weightlifting, Yoga, Pilates or…

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