12 Days of Christmas

On the 12th Day of Christmas my best friend gave to me…. The 12 Days of Christmas is everyday.  All products on the 12 days of Christmas are on sale everyday until December 21 at 5:00 Shop any of these fabulous retail items and receive 25% OFF.    OR….. Purchase a Gift Card for any dollar amount for that hard to shop for friend or relative. CHRISTMAS COUNT DOWN HAS STARTED!! 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1…….     

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MyNetDiary – Weight Management Tool

MyNetDiary Ranks Highest in Independent Study17 October 2013 MyNetDiary PRO and MyNetDiary (free) were recently singled out as the top-rated weight-loss apps in an independent study conducted at UMass Medical School and published in the American Journal of Preventive Medicine in October 2013. The study, authored by behavioral psychologist and weight loss expert, Sherry Pagoto, PhD, and colleagues, included using and rating 30 of the most popular mobile weight-loss apps on the market, available on iPhone and/or Android platforms. Specifically, the study considered whether or not these apps contained any of the 20 behavioral strategies derived from an evidence-based weight-loss program (i.e. weight-loss goals, social cues, nutrition label reading). “MyNetDiary’s free and paid apps were not only rated the best out of the group,” says Sergey Oreshko, CEO of MyNetDiary, “they blew all the others away. Our two apps each met 65 percent of the study’s criteria and have a 5-star rating. The…

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6 self-renewal suggestions for the busy practitioner

6 self-renewal suggestions for the busy practitioner June 12, 2018 By Jules Torti Self-care. Self-renewal. They are vague concepts we push on our clients for their ‘take-home’ after a massage treatment. It all seems so achievable at the moment – but where to begin? Axe-throwing? A grown-up bouncy castle? As massage therapists, are we taking note of our own homework? Are we implementing our grand ideas for meditation and Epsom soaks? A quick poll among colleagues usually reveals how infrequently we follow our own advice. When did you last have a massage? Sleep-in? Exercise four times a week? Eat mindfully? It all starts with a ‘To Don’t’ list. As a Virgo, I’m notorious for making lists. It’s my default setting. To Don’t lists are even more satisfying, though, because they give you permission to say no and be the centre of attention. Don’t turn on your phone. Don’t get sucked…

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Massage services for improved health

Sunrise Wellness Spa wants you want to feel good about yourself?  Book a massage service for improved health.   The staff at Sunrise Wellness Spa will provide you with the royal service you deserve.   We have many testimonials from clients who have experienced the wonderful skin care from Eminence, stating how amazing the customized facial experience is.  Geraldine has taken extensive training to acquire her technique so she can provide you with only the best service. Whether you are needing a deep tissue massage, a relaxing Jade Stone Massage or Isolated Stretching. A body wrap complete with full exfoliation, all hair removal services, pedicure, manicure, or a customized facial. Geraldine has the experience to give you exactly what your body needs. Sunrise Wellness Spa uses only the finest products from around the world so you will leave feeling the way you should. Your stress will be lowered when you experience…

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Benefits of Exfoliation

Benefits of Body Exfoliation We often don’t think about it, but skin is our body’s largest organ. It wraps our whole body, protecting us from the harsh effects of the sun, wind, pollution and the many environmental contaminants. So it’s important we take good care of it. Over time, the skin on our face and body can take quite a beating from the elements, leaving it looking dull, dry and flaky. There’s an easy way to rejuvenate our skin — exfoliate it! What’s Exfoliation? Exfoliation is a process that removes dead skin cells from the upper layer of the skin, revealing the healthy skin beneath. Our skin can shed 30,000 to 40,000 dead cells per minute naturally; but most of us (particularly those of us in our 30’s or older) need to manually exfoliate our skin to keep it looking radiant. As the weather gets colder and the humidity levels drop, exfoliation becomes even more…

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Black Friday

November 25           9:00 am – 5:00 pm Just to give you a little hint of some deals. Shampoo & Conditioner                    Buy 1 get other @ 50% OFF Water Bottles                                     Buy 1 get 1 @ 50% OFF Aromatherapy                                    Buy 2 get 3rd  one FREE Eminence Specials                            Mystery Sale Nail Polish & Treatments                   50% OFF Alpaca Poncho                                  Buy 1 get 50% OFF Alpaca Scarf Socks…

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