Sleep and Mental Health

Sleep and Mental Health

Throughout life sleep habits change.  Many factors play a significant role.  The lack of sleep effects every aspect of your life including your mental state.  Sleep disorders combined with other disorders such as depression, anxiety, and insomnia disrupt mental health.  The lack of regular sleep causes frustration and can be very challenging.  Listed below from TUCK Advanced Better Sleep has some great information.  If you suffer from any type of sleep issues and need more information to share with someone in your life, this is a very important website.  

https://www.tuck.com/mental-illness-and-sleep/#the_relationship_between_mental_illness_and_sleep

https://www.tuck.com/depression-and-sleep/#what_is_depression_

https://www.tuck.com/anxiety-guide-sleep/