Do You Take A Holiday?

  DO YOU TAKE A HOLIDAY?          Holidays and vacations mean different things to different folks.  Your time away from home should be a joyous event for you.  As a family or solo.  Destress Before you go, take the time for a massage to destress, so everyone can enjoy your company.  Especially you! Holidays may be a time to reflect, journal and plan for some changes and improvements in your daily life.  Celebrate what has gone well, whether alone or with a partner.  Take time to connect to know what works in your life and what needs change.  Plan it! Holidays offer great benefits for your health.  Getting extra sleep, soaking up a little extra sun and enjoying the tastes of different food can make your holiday burst with memories.  Lowering high blood pressure and weight loss makes a holiday a great idea and the benefits can…

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SLEEP, IS IT AN ISSUE

                          CAN’T SLEEP        Laura has some great tips on getting that restful nights sleep.  Trouble sleeping is often a symptom of another disease or condition, such as depression, chronic pain, medications, or stress, which might explain why it’s so common.  Most often, insomnia stems from a combination of factors, including medical and psychological issues, scheduling issues, relationships conflicts, and behavioral factors (poor bedtime routines, physical hyperactivity, watching TV right before bed, etc.). By Laura Newcomer             https://greatist.com/health/cant-sleep-advice-and-tips Things you may want to avoid before bed also include the following.  Eating junk or spicy food, chocolate, drinking alcohol, coffee, tea, having your pet sleep with you, smoking, arguments/negative emotions, and possible exercise.  Instead try eating nuts like almonds or walnuts, cheese, honey, cherries or cereal.  Reading or meditation is a great way to…

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Magdalen Catholic School

Project Description Client:   Awesome Company Location:   Mountain View CA 94043 Surface Area: 450,000 m2 Year Completed:   2014 Value: $250.000 Architect:   Jason & Perry The Langham Hotel located in Mountain View is one of the most CA's largest hotel  with over 450,000 square feet of new construction. Complete interior renovation included removing walls, new restrooms, paint, wall coverings, tile and carpeting. The Challenges Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin suscipit convallis facilisis. Fusce lectus ex, pretium efficitur suscipit sed, faucibus vel elit. Sed eu vestibulum leo. Phasellus at quam id elit hendrerit semper feugiat id nunc. Duis semper lacus scelerisque, aliquam leo quis, porttitor leo. Morbi quis justo velit. Duis semper lacus scelerisque, aliquam leo quis, porttitor leo. Etiam lobortis dapibus libero vel porttitor. Nulla tempor elit nec feugiat tempus.Phasellus at quam id elit hendrerit semper feugiat id nunc. Morbi quis justo velit. Duis semper lacus scelerisque, aliquam leo...Read More.

Clinical Research Center

Project Description Client:   Awesome Company Location:   Mountain View CA 94043 Surface Area: 450,000 m2 Year Completed:   2014 Value: $250.000 Architect:   Jason & Perry The Langham Hotel located in Mountain View is one of the most CA's largest hotel  with over 450,000 square feet of new construction. Complete interior renovation included removing walls, new restrooms, paint, wall coverings, tile and carpeting. The Challenges Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin suscipit convallis facilisis. Fusce lectus ex, pretium efficitur suscipit sed, faucibus vel elit. Sed eu vestibulum leo. Phasellus at quam id elit hendrerit semper feugiat id nunc. Duis semper lacus scelerisque, aliquam leo quis, porttitor leo. Morbi quis justo velit. Duis semper lacus scelerisque, aliquam leo quis, porttitor leo. Etiam lobortis dapibus libero vel porttitor. Nulla tempor elit nec feugiat tempus.Phasellus at quam id elit hendrerit semper feugiat id nunc. Morbi quis justo velit. Duis semper lacus scelerisque, aliquam leo...Read More.

Guadalupe Clinic Renovation

Project Description Client:   Awesome Company Location:   Mountain View CA 94043 Surface Area: 450,000 m2 Year Completed:   2014 Value: $250.000 Architect:   Jason & Perry The Langham Hotel located in Mountain View is one of the most CA's largest hotel  with over 450,000 square feet of new construction. Complete interior renovation included removing walls, new restrooms, paint, wall coverings, tile and carpeting. The Challenges Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin suscipit convallis facilisis. Fusce lectus ex, pretium efficitur suscipit sed, faucibus vel elit. Sed eu vestibulum leo. Phasellus at quam id elit hendrerit semper feugiat id nunc. Duis semper lacus scelerisque, aliquam leo quis, porttitor leo. Morbi quis justo velit. Duis semper lacus scelerisque, aliquam leo quis, porttitor leo. Etiam lobortis dapibus libero vel porttitor. Nulla tempor elit nec feugiat tempus.Phasellus at quam id elit hendrerit semper feugiat id nunc. Morbi quis justo velit. Duis semper lacus scelerisque, aliquam leo...Read More.