DO YOU TAKE A HOLIDAY? Holidays and vacations mean different things to different folks. Your time away from home should be a joyous event for you. As a family or solo. Destress Before you go, take the time for a massage to destress, so everyone can enjoy your company. Especially you! Holidays may be a time to reflect, journal and plan for some changes and improvements in your daily life. Celebrate what has gone well, whether alone or with a partner. Take time to connect to know what works in your life and what needs change. Plan it! Holidays offer great benefits for your health. Getting extra sleep, soaking up a little extra sun and enjoying the tastes of different food can make your holiday burst with memories. Lowering high blood pressure and weight loss makes a holiday a great idea and the benefits can…Read More.
CAN’T SLEEP Laura has some great tips on getting that restful nights sleep. Trouble sleeping is often a symptom of another disease or condition, such as depression, chronic pain, medications, or stress, which might explain why it’s so common. Most often, insomnia stems from a combination of factors, including medical and psychological issues, scheduling issues, relationships conflicts, and behavioral factors (poor bedtime routines, physical hyperactivity, watching TV right before bed, etc.). By Laura Newcomer https://greatist.com/health/cant-sleep-advice-and-tips Things you may want to avoid before bed also include the following. Eating junk or spicy food, chocolate, drinking alcohol, coffee, tea, having your pet sleep with you, smoking, arguments/negative emotions, and possible exercise. Instead try eating nuts like almonds or walnuts, cheese, honey, cherries or cereal. Reading or meditation is a great way to…Read More.