Do you take a holiday?

DO YOU TAKE A HOLIDAY?          Holidays and vacations mean different things to different folks.  Your time away from home should be a joyous event for you.  As a family or solo.  Destress Before you go, take the time for a massage to destress, so everyone can enjoy your company.  Especially you! Holidays may be a time to reflect, journal and plan for some changes and improvements in your daily life.  Celebrate what has gone well, whether alone or with a partner.  Take time to connect to know what works in your life and what needs change.  Plan it! Holidays offer great benefits for your health.  Getting extra sleep, soaking up a little extra sun and enjoying the tastes of different food can make your holiday burst with memories.  Lowering high blood pressure and weight loss makes a holiday a great idea and the benefits can last…

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Holiday Plan

HOLIDAY PLAN ~ Geraldine Barrett As summer quickly passes I reflect on my holiday and how I altered my plans. I had planned to travel southern Saskatchewan, visit family and celebrate my mom’s 95th birthday for my holiday.  In between I would visit some new towns to take in their museums and restaurants. Tourism Saskatchewan has a great Discovery Guide; “See Sask First”. There are many hidden treasures in our beautiful province. However; my plan changed quickly.  My oldest sister was moving into a condo and needed to be out of her house.  She had a lifetime of treasures to go through and was exasperated as how to get started.  I made the decision to “shift gears” and help her. Many of us experience intense days getting ready to leave on holidays and are exhausted before we even leave.  Cranky none the less! I decided I needed some TLC so I booked a…

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Reminder! Days the Spa is Closed for Summer Holidays!

Hello Everyone, We would like to send out a Reminder that the Sunrise Wellness Spa will be CLOSED from August 1st – August 9th FOR SOME FUN IN THE SUN!! YiPPeeEEE!! We will resume regular business hours on Monday, August 10 We apologize for any inconvenience this may cause you. Please call and leave a message and we will do our best to book you an appointment when we get back! Thank You, Sunrise Wellness Spa  

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