An Ounce of Prevention is Worth a Pound of Cure Why do i need a full body massage? I haven’t injured myself…. There are many reasons to get a full body massage regularly. Everyone gets repetitive strain injuries. Regardless of your job your body is strained at work, doing household chores, yard and garden work, holidays you take, weekend warriors – Even if you have been doing a sport or activity all your life your body receives strain. As you strain yourself repeatedly over the hours, days, weeks and years you are now hurting big time. You tell yourself it will eventually go away, however; there are some muscles that remain out of proper alignment because of repetitive strains. Ignoring these signs of soreness cause you to awaken one day to find you can’t move, raise your arm, bend like you used to. This is where a regular full body…Read More.
DO YOU TAKE A HOLIDAY? Holidays and vacations mean different things to different folks. Your time away from home should be a joyous event for you. As a family or solo. Destress Before you go, take the time for a massage to destress, so everyone can enjoy your company. Especially you! Holidays may be a time to reflect, journal and plan for some changes and improvements in your daily life. Celebrate what has gone well, whether alone or with a partner. Take time to connect to know what works in your life and what needs change. Plan it! Holidays offer great benefits for your health. Getting extra sleep, soaking up a little extra sun and enjoying the tastes of different food can make your holiday burst with memories. Lowering high blood pressure and weight loss makes a holiday a great idea and the benefits can last…Read More.
Sunrise Wellness Spa wants you want to feel good about yourself? Book a massage service for improved health. The staff at Sunrise Wellness Spa will provide you with the royal service you deserve. We have many testimonials from clients who have experienced the wonderful skin care from Eminence, stating how amazing the customized facial experience is. Geraldine has taken extensive training to acquire her technique so she can provide you with only the best service. Whether you are needing a deep tissue massage, a relaxing Jade Stone Massage or Isolated Stretching. A body wrap complete with full exfoliation, all hair removal services, pedicure, manicure, or a customized facial. Geraldine has the experience to give you exactly what your body needs. Sunrise Wellness Spa uses only the finest products from around the world so you will leave feeling the way you should. Your stress will be lowered when you experience…Read More.
Greetings from the solarium at Sunrise Wellness Spa! I love to sit in the hammock and relax and reflect… Today I would like to elaborate on the importance of going to a registered massage therapist (RMT). An RMT has completed two years of massage therapy school and has passed the Board Exams of the Massage Therapy Association of Saskatchewan (MTAS). The Provinces have worked hard to develop a high standard of massage education nationally. They have worked diligently with Insurance Companies and WCB and SGI to comply with the highest standard of massage education in Canada. The Board exams are another safe guard of quality treatment you will receive. When a therapist has passed the written and practical Board exam, the therapist then receives designation of RMT and you as a client will then be able to be reimbursed by the many insurance companies that cover massage therapy as well…Read More.
Sports Massage @ Prairie Girls Ball Tournament in Unity May 27th, 28th, 29th 2016 Sport Massage is a specialty, although sport massage is not designated as a specialty, it is. There are two specific treatments performed on athletes at sports events called pre and post event. For pre event strokes of friction; compression and jostling. This technique compliments and enhances warm up, it does not eliminate warm up routines for the specific sport. Often there is specific stretches that will make a significant difference. Post event is after the competition to help cool down, flush out the lactates and metabolite that build up during the competition. Post Event is an asset to the athlete to recover faster and with less delayed onset muscle soreness. There are 5 specific strokes that enhance the recovery from competition. Sports Massage Therapy at 3-4 day events are especially valuable. Unity hosted the Girls Prairie…Read More.
September is the month we all get back to school and back into our routines from our fabulous free summers, but we also get back to our SPORTS! Whether it be hockey, football, dance, figure skating, or volleyball and whether or not you are an adult or a child taking part in these sports we all should be making sure that we are taking care of our bodies properly. We need to our bodies to provide us with overall wellness, strength, agility, flexibility, performance, endurance, and we need to make sure with all of our activities we prevent injuries. The Sunrise Wellness Spa in Unity, SK provides Sports Massage and Active Isolated Stretching! Geraldine is a Certified Sport Massage Therapist and is available for team presentations. Here are some benefits to Sports Massage and Active Isolated Stretching: Increase performance Improves circulation and helps prevent water retention Enhance muscle…Read More.