FOOT CARE IMPORTANCE Pedicures may not interest you as you probably think painted toenails and pretty feet. What if I told you I am referring to something so much more….. I will share with you the importance of Foot Care! As we age, or from an injury our nails change. There are three conditions I want to address. Fungus – Is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, nail fungus may cause your nail to discolor, thicken and crumble at the edge and become irritated. It does not affect all nails. Left untreated the nail grows thick and grotesque. The yeast can affect different parts of the toe nail, finger nail or skin. Treatment with a Helius pedicure machine will grind down thick nails and your therapist will cut away all the dead…Read More.
Tab Bra Event with Alana Skoyen Tuesday, November 24th 8:30am- 5:00pm Did You Know That Most Women are Wearing the Wrong Bra Size? The TAB bra is fully engineered, custom-fitted bra which features no under wires or elastic in its construction. The TAB bra does not “stretch” into the shape of the wearer through elastic fabrics. Instead, a minimal stretch custom- fitted bra is fitted perfectly to suit the client’s body shape. Tab Bra is recognized as a Class 1 Medical Device. It is a support garment for those with orthopedic problems. The shape and structure of the Tab Bra lifts and assists in the drainage of your lymph glands. It reduces risks of breast cancer. For women who had a Mastectomy there is a pocket option so you can place prosthetic inserts inside if you are wanting a balanced look. The Tab Bra helps lift, shape and secure you…Read More.
Take Time for Yourself – Look After Yourself It takes time to be healthy. We have to make a decision and take the steps to develop a health conscious lifestyle and contemplate what we need to do to accomplish this. If you are already healthy look at the everyday MAINTENANCE! That means regularly making those hale and hearty choices and building them up so they transform into habit. EAT RIGHT! – Your body requires good, hearty foods to keep it nourished and balanced. DRINK WATER! – You need to drink 8 glasses of water every day to keep your body hydrated and functioning properly EXERSIZE DAILY! – 30 min workouts, walking to work, walking stairs, riding a bike. Anything and everything will help as long as you are physically active and some point during the day. Do more vigorous work out 3x a week for example Weightlifting, Yoga, Pilates or…Read More.
September is the month we all get back to school and back into our routines from our fabulous free summers, but we also get back to our SPORTS! Whether it be hockey, football, dance, figure skating, or volleyball and whether or not you are an adult or a child taking part in these sports we all should be making sure that we are taking care of our bodies properly. We need to our bodies to provide us with overall wellness, strength, agility, flexibility, performance, endurance, and we need to make sure with all of our activities we prevent injuries. The Sunrise Wellness Spa in Unity, SK provides Sports Massage and Active Isolated Stretching! Geraldine is a Certified Sport Massage Therapist and is available for team presentations. Here are some benefits to Sports Massage and Active Isolated Stretching: Increase performance Improves circulation and helps prevent water retention Enhance muscle…Read More.
How to Stay Healthy? You Start with Your Skin! Our skin is the largest organ of our body and the fastest growing. It needs to be clean and free of dead skin cells to function at its best. Our skin weighs 16% of our body weight; approximately 8lbs. It covers 22 Sq Ft. Your skin cells go through a 28 day cycle and as you age the cell regeneration process slows down to approximately 37 days. There is no other organ that is more actively engaged in discharging impurities from the body than the skin; it is a close relative with the lungs and kidneys. I introduced dry brushing into the spa and added it on our spa menu to give a natural choice to skin health. In the beginning I had skin brushing as a stand-alone treatment that was offered in Europe. We have now added the Dry Brushing…Read More.