Iris Otterson

Iris Otterson  Are you “stuck” in your healing journey?  Iris Otterson will be at Sunrise Wellness Spa October 19 and 20 to provide an optional therapy to you.  Space is filling up so book today.  Call 306-228-2808 Iris grew up on Vancouver Island and attended university in Saskatchewan and Manitoba.  She discovered the benefits of holistic healing while experiencing a personal health crisis in 1995. Suffering from PTSD, Iris sought out help beyond the standard western practices and was amazed at the relief and peace of mind, which came from holistic work.  She is trained in several modalities and is one of many people in Canada to be certified in CranioSacral Therapy.  One of Iris’ success stories, where surgery was no longer needed is documented in the book, Working Wonders:  Changing Lives With the CranioSacral Therapy, published by North Atlantic Books Iris listens to the client’s body, she listens with…

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MyNetDiary – Weight Management Tool

MyNetDiary Ranks Highest in Independent Study17 October 2013 MyNetDiary PRO and MyNetDiary (free) were recently singled out as the top-rated weight-loss apps in an independent study conducted at UMass Medical School and published in the American Journal of Preventive Medicine in October 2013. The study, authored by behavioral psychologist and weight loss expert, Sherry Pagoto, PhD, and colleagues, included using and rating 30 of the most popular mobile weight-loss apps on the market, available on iPhone and/or Android platforms. Specifically, the study considered whether or not these apps contained any of the 20 behavioral strategies derived from an evidence-based weight-loss program (i.e. weight-loss goals, social cues, nutrition label reading). “MyNetDiary’s free and paid apps were not only rated the best out of the group,” says Sergey Oreshko, CEO of MyNetDiary, “they blew all the others away. Our two apps each met 65 percent of the study’s criteria and have a 5-star rating. The…

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Jessica Cosmetics Nibble No More Nail Care

Jessica Cosmetics Nibble No More The amazing Nibble No More from Jessica Cosmetics helped Princess Diana conquer her nail biting who in her earlier years had a habit. Elegance, beauty and strength radiated from Princess Diana.  Conquer your nail biting habit today.  #thepeoplesprincess #princessdiana #jessicacosmetics #nailcare#beauty #royalty #nibblenomore #nailbiting

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Select Fitness For Women, For Health, For Life.

SELECT FITNESS          Sunrise Wellness Spa is ADVERTISING on behalf of  Select Fitness Sunrise Wellness Spa has no affiliation with Select Fitness  Select Fitness is For Women, For Health, For Life.  Locally owned and operated by Ellie Leidl.  For women of all ages, there is 24 hour access for members.  Your workout time is your own.  There is a 35 minute circuit, treadmills, elliptical’s, Bali balls, free weights, weight bench, exercise bike, power tower, inversion table, stretch bands and weight balls.  To inquire or set up an appointment to meet with Ellie please Call 306-228-4060

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6 self-renewal suggestions for the busy practitioner

6 self-renewal suggestions for the busy practitioner June 12, 2018 By Jules Torti Self-care. Self-renewal. They are vague concepts we push on our clients for their ‘take-home’ after a massage treatment. It all seems so achievable at the moment – but where to begin? Axe-throwing? A grown-up bouncy castle? As massage therapists, are we taking note of our own homework? Are we implementing our grand ideas for meditation and Epsom soaks? A quick poll among colleagues usually reveals how infrequently we follow our own advice. When did you last have a massage? Sleep-in? Exercise four times a week? Eat mindfully? It all starts with a ‘To Don’t’ list. As a Virgo, I’m notorious for making lists. It’s my default setting. To Don’t lists are even more satisfying, though, because they give you permission to say no and be the centre of attention. Don’t turn on your phone. Don’t get sucked…

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A Thorough Guide to Declutter Your Home

A Thorough Guide to Declutter Your Home Learn How to Declutter with Professional Organization Tips Everyone has a little ‘junk’ lying around the house. OK, some of us may have more than a little. Regardless of how much stuff we have, we can all benefit from getting rid of clutter and excess things we don’t need any more, or things we haven’t even seen in a while. According to Psychology Today, clutter can be bad for your health as people tend to feel life is out of control when they are surrounded with more things than they can manage. The mess causes stress. If you’re not taking care of the clutter in your home, you may not be taking care of yourself either. When is clutter a problem? For many people clutter can be an energy zapper or they waste inordinate amounts of time looking for things they can’t find. In extreme cases,…

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