Select Fitness For Women, For Health, For Life.

SELECT FITNESS          Sunrise Wellness Spa is ADVERTISING on behalf of  Select Fitness Sunrise Wellness Spa has no affiliation with Select Fitness  Select Fitness is For Women, For Health, For Life.  Locally owned and operated by Ellie Leidl.  For women of all ages, there is 24 hour access for members.  Your workout time is your own.  There is a 35 minute circuit, treadmills, elliptical’s, Bali balls, free weights, weight bench, exercise bike, power tower, inversion table, stretch bands and weight balls.  To inquire or set up an appointment to meet with Ellie please Call 306-228-4060

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6 self-renewal suggestions for the busy practitioner

6 self-renewal suggestions for the busy practitioner June 12, 2018 By Jules Torti Self-care. Self-renewal. They are vague concepts we push on our clients for their ‘take-home’ after a massage treatment. It all seems so achievable at the moment – but where to begin? Axe-throwing? A grown-up bouncy castle? As massage therapists, are we taking note of our own homework? Are we implementing our grand ideas for meditation and Epsom soaks? A quick poll among colleagues usually reveals how infrequently we follow our own advice. When did you last have a massage? Sleep-in? Exercise four times a week? Eat mindfully? It all starts with a ‘To Don’t’ list. As a Virgo, I’m notorious for making lists. It’s my default setting. To Don’t lists are even more satisfying, though, because they give you permission to say no and be the centre of attention. Don’t turn on your phone. Don’t get sucked…

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Cleanse VS Detox

Cleanse VS Detox  Is there a difference between a cleanse and a detox?  Do you know which one you are supposed to do? A detox is cleaning your liver and kidneys If you want to detox your liver and kidneys, it will remove the toxins and chemicals that are harmful in your body.  Your body will  elevate the detoxification alleyway so the negative effects of food additives and pesticides in our food are flushed away.  There are many environmental chemicals found in cosmetics, cleaners and with added cortisol and estrogen a detox helps keep our bodies in harmony. Since the liver and kidneys main function is to work all day long detoxing, it is beneficial to keep them functioning at a high level.  Certain herbs such as dandelion root and milk thistle help the detox advance.  If you increase the intake of fruits and vegetables and healthy fats like olive…

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20 Signs You Aren’t Drinking Enough Water

20 Signs You Aren’t Drinking Enough Water by Janice Taylor The human body has a built-in mechanism for telling us when we need to drink water – the feeling of being thirsty. Unfortunately, with an alarming two out of three individuals living with some form of chronic dehydration, many people have simply become numb to the sensation. If you are among the majority and have an ongoing water deficit, there are some other less-obvious signals which indicate that your body is parched. Read over the following 20 common symptoms of chronic dehydration. If any of them apply to your day-to-day life, it could be that your body is trying to warn you that you’re not drinking nearly enough water. Chronic Fatigue Blood and other bodily fluids are comprised mainly of water. When you get dehydrated, your blood becomes thicker and your heart has to expend more energy to keep oxygen and…

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Massage services for improved health

Sunrise Wellness Spa wants you want to feel good about yourself?  Book a massage service for improved health.   The staff at Sunrise Wellness Spa will provide you with the royal service you deserve.   We have many testimonials from clients who have experienced the wonderful skin care from Eminence, stating how amazing the customized facial experience is.  Geraldine has taken extensive training to acquire her technique so she can provide you with only the best service. Whether you are needing a deep tissue massage, a relaxing Jade Stone Massage or Isolated Stretching. A body wrap complete with full exfoliation, all hair removal services, pedicure, manicure, or a customized facial. Geraldine has the experience to give you exactly what your body needs. Sunrise Wellness Spa uses only the finest products from around the world so you will leave feeling the way you should. Your stress will be lowered when you experience…

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Benefits of Exfoliation

Benefits of Body Exfoliation We often don’t think about it, but skin is our body’s largest organ. It wraps our whole body, protecting us from the harsh effects of the sun, wind, pollution and the many environmental contaminants. So it’s important we take good care of it. Over time, the skin on our face and body can take quite a beating from the elements, leaving it looking dull, dry and flaky. There’s an easy way to rejuvenate our skin — exfoliate it! What’s Exfoliation? Exfoliation is a process that removes dead skin cells from the upper layer of the skin, revealing the healthy skin beneath. Our skin can shed 30,000 to 40,000 dead cells per minute naturally; but most of us (particularly those of us in our 30’s or older) need to manually exfoliate our skin to keep it looking radiant. As the weather gets colder and the humidity levels drop, exfoliation becomes even more…

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