FACIAL BOOKINGS

Facial Bookings

Have you booked your fall/winter Eminence facial yet?  There is an  Eminence gift waiting (valued at $95.00) for you when you book a facial from now until December 20.  There are limited gifts available.  

Having a facial is one of the best ways to take of your skin.  With the change of seasons our skin also changes. A facial cleanses, exfoliates, and gives the skin the moisture it needs.  Not to mention the toxins that are expelled when fresh blood is circulated to the surface!  When the skin gets the nourishment it needs, your complexion will be healthier and younger looking.  Triggering the lymphatic system new cell regeneration has taken place.  

A facial can be done every 6 weeks to keep your skin healthy especially if you have problem skin such as acne.  Your skin will be professionally assessed  and specific products will be recommended for at home use in between treatments.

Facial appointments fill up fast so book today 306-228-2808

Iris Otterson

Iris Otterson 

Are you “stuck” in your healing journey? 

Iris Otterson will be at Sunrise Wellness Spa October 19 and 20 to provide an optional therapy to you.  Space is filling up so book today.  Call 306-228-2808

Iris grew up on Vancouver Island and attended university in Saskatchewan and Manitoba.  She discovered the benefits of holistic healing while experiencing a personal health crisis in 1995. Suffering from PTSD, Iris sought out help beyond the standard western practices and was amazed at the relief and peace of mind, which came from holistic work.  She is trained in several modalities and is one of many people in Canada to be certified in CranioSacral Therapy.  One of Iris’ success stories, where surgery was no longer needed is documented in the book, Working Wonders:  Changing Lives With the CranioSacral Therapy, published by North Atlantic Books

Iris listens to the client’s body, she listens with her hands, thoughts, energy and intuition.  By doing this she can tune into the healing mechanisms and offer assistance.  The clients body is always in charge and may not be aware of the problem or what is needed.  Their body knows the information and transmits it.  

Healing comes from within and our bodies have a natural tendency to heal.  If your body is injured, has a poor diet or environmental influences, then it may not be able to heal on its own.    Iris’s job is to help the bodies natural healing mechanisms and navigate all the roadblocks so the body can do its job.  The treatment is fully client driven.  The client does not need to be consciously aware of what is required.  

The work is very gentle and light.  Movements are never forced on or into the body.  All work is done in a relaxed atmosphere with the client fully clothed, resting on a massage table.

 

Watch for follow up information about Iris and the therapy she does.

Pajama Party

Pajama Party   

at Sunrise Wellness Spa 

The Pajama Party is entering its 3rd year! 

Call and book your spot as seating is limited and filling fast. 

306-228-2808

Book a date with a friend on Thursday October 4 from 7:00 to 9:00.  Put on some mismatched pajamas and have some fun!  There will be Eminence learning, laughing and chances to win great prizes!!  This event happens once a year, don’t miss it. 

Here is whats in store for you that night.  Christel our Regional Eminence Rep. will be here for the demonstrations and answer all your questions.  For beautiful skin, join us!

Buy 3 Eminence products and qualify to receive the 4th Eminence product (of equal or lesser value) 

Buy 1 Eminence product receive a Select Eminence Product at half price 

Take advantage of our BONUS with purchase

Prizes…Prizes…Prizes

A Fabulous Spa Treatment

Eminence Gift Baskets

Eminence Door Prizes

Bring your Eminence punch card to receive a Jute bag after 10 purchases.  

Other exciting news will be reveled that night, come find out about it…

“If you don’t wear PJ’s, you will get fines $20.00 and the money will be donated to a Unity charity”

 

 

 

 

 

 

MyNetDiary – Weight Management Tool

MyNetDiary Ranks Highest in Independent Study17

October 2013

MyNetDiary PRO and MyNetDiary (free) were recently singled out as the top-rated weight-loss apps in an independent study conducted at UMass Medical School and published in the American Journal of Preventive Medicine in October 2013.

The study, authored by behavioral psychologist and weight loss expert, Sherry Pagoto, PhD, and colleagues, included using and rating 30 of the most popular mobile weight-loss apps on the market, available on iPhone and/or Android platforms. Specifically, the study considered whether or not these apps contained any of the 20 behavioral strategies derived from an evidence-based weight-loss program (i.e. weight-loss goals, social cues, nutrition label reading).

“MyNetDiary’s free and paid apps were not only rated the best out of the group,” says Sergey Oreshko, CEO of MyNetDiary, “they blew all the others away. Our two apps each met 65 percent of the study’s criteria and have a 5-star rating. The next closest app to us only met 25 percent of the criteria, and our apps were put up against the other popular weight-loss apps out there, including MyFitnessPal, Livestrong, and Lose It!.”

According to the study, the authors write, “Physicians interested in referring patients to weight-loss mobile apps should select apps such as MyNetDiary that are free and include the highest proportion of evidence-based strategies.” MyNetDiary PRO is built on the same evidence-based strategies as the free version but provides more comprehensive feedback, flexibility, and more technology-assisted tools.

While most of the weight-loss apps studied included features like a barcode scanner or social media component, MyNetDiary’s apps were singled out for having features like a library containing information about weight-loss, exercise, and nutrition strategies. Another technology-assisted strategy few apps contained, but is included with MyNetDiary, is motivational activity tracking. MyNetDiary allows its members to select average activity levels and input regularly scheduled workouts and exercises, which factor in those calories burned toward daily calorie goals.

“It’s important to have a study like this, not only because it’s independent,” says Oreshko, “but it shows that there are a lot of apps on the market and little guidance for the physicians who recommend them and the consumers who use them to know which ones truly work. Just because someone can make an app doesn’t mean it will be a good app. MyNetDiary has always strived to build apps that can make a difference in people’s lives, not just to get the most downloads.”

Have questions or comments about this post? Please feel free to comment on MyNetDiary’s Community Forum or Facebookpage – We would love to hear from you. And consider visiting our new Pinterest page!

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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Tracking & MyNetDiary/Announcements Tracking & MyNetDiary/Tracking Benefits 

https://www.mynetdiary.com/

 

6 self-renewal suggestions for the busy practitioner

6 self-renewal suggestions for the busy practitioner

June 12, 2018 By Jules Torti

Self-care. Self-renewal. They are vague concepts we push on our clients for their ‘take-home’ after a massage treatment. It all seems so achievable at the moment – but where to begin? Axe-throwing? A grown-up bouncy castle? As massage therapists, are we taking note of our own homework?

Are we implementing our grand ideas for meditation and Epsom soaks? A quick poll among colleagues usually reveals how infrequently we follow our own advice. When did you last have a massage? Sleep-in? Exercise four times a week? Eat mindfully?

It all starts with a ‘To Don’t’ list. As a Virgo, I’m notorious for making lists. It’s my default setting. To Don’t lists are even more satisfying, though, because they give you permission to say no and be the centre of attention. Don’t turn on your phone. Don’t get sucked into another mindless Netflix series. Don’t give up your long run to take that extra last-minute shift.

Once you start To-Don’t-ing, you’ll be amazed at the time you’ve created to explore, unwind and indulge. Meditation can take many forms and self-renewal doesn’t have to involve yoga or pea sprouts or green tea (unless you like that sort of thing).

Here are six ways to start self-nourishing:

Smooth transition. Kick-start your day with a Green Sparkle Smoothie. Joy McCarthy is the Founder of Joyous Health, a certified holistic nutritionist, best-selling author and TV personality. Her latest book, Joyous Detox, was designed as a plan and cookbook for detoxing naturally every day. Her recipes are gluten-free, dairy-free, refined sugar-free and emphasize specific detox-friendly foods that are simply delicious and fully nourishing.

Sensory overload. Skip Netflix, get a Nature Fix. Florence Williams’ marvelous book, The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative, is the emotional equivalent of Arnica. The lesson is easy to digest: “The more nature, the better you feel.” It may sound folksy, but, after a walk in the woods, I think you’ll agree with her. The sensory appeal of wet earth, cedar, bird song and a panting dog at your side is the perfect balm for all that ails you. We all suffer from “epidemic dislocation from the outdoors” to some degree, and it’s a fun one to combat.

Sensory deprivation. Maybe you want sensory deprivation instead. The Rest Nest Float Club in Yorkville (Toronto) promises the “incredible stress-melting sensation of nothing at all.” Float pods create a sanctuary like no other. Float in 10 inches of water containing over 800 pounds of dissolved magnesium salts. No light. No sound. Here, you can “eliminate sensory inputs” and disappear for 60 seriously tranquil minutes.

Start a stress-free book club. If accumulating CEUs is stressing you out – here’s a winning combo. Start a self-care-focussed book club with a few of your favourite massage therapists. Choose books like Brene Brown’s Daring Greatly. It’s all about vulnerability and imperfection. “Every day we experience the uncertainty, risks and emotional exposure that define what it means to be vulnerable, or to dare greatly.” Brene Brown is the best cheerleader and thought leader to have in your self-care tool-kit. It’s the perfect club starter book – followed by Eat, Pray, Love Made Me Do It: Life Journeys Inspired by the Bestselling Memoir (Riverhead). Elizabeth Gilbert’s cult book and Hollywood movie inspired a ripple audience: more than 50 women who were so influenced by her book that they made radical changes to their own lives. Maybe it will change yours too!

Spin out. Try something new and fabulous like Soul Cycle in Toronto (the first in Canada). The boutique spin studio is synonymous with an amazing playlist, a dimly-lit room and instructors who speak only in soulful, inspirational messages. Instructors go through a 10-week soul-intensive training in New York, so you’re in good hands. The last 10 minutes of class pops a wheelie when it kicks on the party lights and dance music in a gym-meet-dance-club mash-up. It’s $30 for a bike and shoe rental and the price tag includes full towel service, Saje facial products, hair ties, gum and water. Deal!

Stretch and surf. Grab a gang and book a soul-selfish week in Nicaragua. In Maderas Village you can check in to a Yoga and Surf Camp. The math is simple and attractive: jungle + beach + cool cabanas + good eats. “What began as a quest to create a place for friends and family to congregate has evolved into an idyllic boutique resort just off the beaten path in the Pacific coastal hills of Nicaragua. Maderas Village has created a “home for the modern traveler, for thinkers and doers and all of their interesting associates. In fully recognizing that it’s always the individuals that make an experience, we take great pride in our ability to attract and cultivate a community of characters, of movers and shakers, creative professionals, students, travelers, business savants, entrepreneurs, and everyone else in between.”

Green Sparkle Smoothie
Makes 1 or 2 smoothies

  • 1/2 banana
  • 1 apple, cut in half and cored
  • 1 cup (250ml) loosely packed torn fresh kale
  • 3/4 cup (175ml) fresh or frozen pineapple chunks
  • 1/4 cup shelled hemp seeds
  • 1 tbsp (15ml) grated fresh ginger
  • 1 1/2 cups (375ml) coconut water
  • Filtered water, just enough for desired consistency

Place all ingredients except water in a blender. Blend for 30-60 seconds, until smooth, adding water as needed.

This article originally appeared in our Summer 2017 issue. (2017-06-30)

Cleanse VS Detox

Image result for free digestive tract picturesCleanse VS Detox  5_1_2_1_ KidneyLiver copy

Is there a difference between a cleanse and a detox? 

Do you know which one you are supposed to do?

A detox is cleaning your liver and kidneys

If you want to detox your liver and kidneys, it will remove the toxins and chemicals that are harmful in your body.  Your body will  elevate the detoxification alleyway so the negative effects of food additives and pesticides in our food are flushed away.  There are many environmental chemicals found in cosmetics, cleaners and with added cortisol and estrogen a detox helps keep our bodies in harmony.

Since the liver and kidneys main function is to work all day long detoxing, it is beneficial to keep them functioning at a high level.  Certain herbs such as dandelion root and milk thistle help the detox advance.  If you increase the intake of fruits and vegetables and healthy fats like olive or avocado oil combined with exercise will also help.

A cleanse is cleaning your digestive tract. 

Cleaning out your digestive tract, colon with a cleanse will get rid of undigested food particles, parasites and toxins.  This a gentler way of releasing toxins. It is for a shorter period of time just by changing your diet.  If a deeper state of cleansing and healing is required, than by giving your body a complete protein will allow blood sugar levels will be maintained.  

Commonly the right time to detox or cleanse is the spring and fall. To detox the liver in the spring is a natural time when liver energy is rising.  Autumn is a great time to cleanse the large intestine which is a major organ.  

Another factoring component to planning a cleanse or detox is stress.  Stress may hold on to the toxins you are wanting to eradicate.  Lower levels of stress helps the body heal itself.  Listen to your body it will tell you when a detox or cleanse is what you need.  

For more information  https://www.guthealthproject.com/detox-vs-cleanse-their-differences-and-benefits-infographic/

 

 

CanGift Features Sunrise Wellness Spa

 

10-minute consult at Alberta Gift Fair yields 21.5% increase in sales


Natalie Tan

by Natalie Tan

 

Geraldine Barrett, owner of Sunrise Wellness Spa in Unity, Sask., along with her staff, Verlie Deuchar and Ellie Leidl, attended the Alberta Gift Fair last August and chose to sit in on my seminar on “What to Put Where and Why”. Geraldine had been unhappy with her feature wall that displayed Eminence Organic Skin Care, however she could not see any alternative.

 

(Photo of Sunrise Wellness Spa product display) prior to transformation)

During the session, the Sunrise team saw how implementing effective category plans enabled retailers to create effective merchandise displays. At the end of the session, Geraldine raced to sign up to my 20-minute consultation. Unfortunately, all my sessions were booked, however, I accommodated the Sunrise team with just 10 minutes to spare before I had to catch my flight.

Geraldine pulled out photos of their current displays while Ellie drew a rough floor plan. I discussed basic options for colours, a simple fixturing plan with an optimum product intensity, the concept of focal points and the strategic use of triangular shapes. More importantly, I brought up the importance all these elements combined have in enhancing perceived product values.

 

Within 5 days of the session, the ladies had all their shelves emptied. The slat wall panel was removed and all other fixtures sold. The team limited the quantity displayed on their new set-up and stored the rest. They accomplished this feat within 12 days! In all, the project cost $1588. However, they sold some old fixtures for $630 resulting in a total cost of $958!

Sunrise Wellness Spa hosted their second annual Eminence Pajama Party on September 29 and the guests were indeed impressed with the spacious shopping area. Their Eminence Regional Trainer, Christel Salamon from Churchbridge, Sask. was taken aback upon seeing the new display. Comments were most favourable with a lot of wows.

The results: Compared to last year’s same 12 day period after the Pajama Party, sales went up 21.5%

Renovations are Complete. Come and See!

Renovations are Complete. Come and See!

When attending the Alberta Gift Fair in Edmonton we attended a seminar by Natalie Tan with the topic of what to put where and why. Natalie focused on effective planning for today’s customer. She mentioned that IKEA was her go to business to get shelving to create this new effective look. At the end of the seminar Natalie offered a Free 20 minute consultation to anyone who wanted help. Geraldine left her business card hoping that we would be chosen. After lunch the Spa name was announced over the speaker system and we made our way to the show room. Geraldine quickly opened her phone and showed pictures of the spa and the wall she was wishing to change. Before they knew it Natalie had a plan on paper with ideas of color, position of the shelves using the triangle focal point and to add plenty of lighting. Shopping began as soon as we left the Gift Show to set the plan in motion.

 

 

Geraldine decided on shelving from Home Hardware, drawers from Home Depot and additional shelves from IKEA. Shopping continued in their local Guy’s Furniture to find the right side table and lamp to compliment the waiting area. A peaceful sanctuary to serve tea in beautiful new tea service sets.

 

 

 

Sunrise Wellness Spa has a new and inviting look to Eminence collection

 

Dennis Fisher patiently took 2 days installing each shelf. 

The feature wall is very inviting to you our customer. Each Eminence Line is strategically placed so we can professionally address your skin concern. 

 

 

 

 

 

 

The Renovations are Complete. Come and See!!!!

When do you use Tea Tree Oil?

When do you use Tea Tree Oil?

Here are some great uses for tea tree oil.

Acne Treatment

Tea tree oil can be used as a preventative measure, but more impressively as a cure when it comes to those dreaded pimples. It serves as a natural alternative for over the counter products, and possesses unique disinfecting and soothing properties which won’t strip the skin of its natural oils. Dab it on – for a quick spot-reduction, pour a few drops onto a cotton bud or pad, and dab the affected area. Don’t rinse for at least a few hours, ideally leave overnight. The oil should easily penetrate into the sebaceous glands and unblock them, wiping out infection-causing bacteria and reducing redness and swelling. Slather it on – Add a few drops to a face mask, preferably clay, and slather it on. Ideally leave it for 20 minutes before rinsing. Pat face dry with a clean towel and apply a moisturizer. Make sure you’re moisturizing with a cream preferably designed for sensitive or acne-prone skin.

Laundry Hack

Keep things fresh and sanitary by adding a few drops to each laundry load. Preferably use an unscented detergent and no fabric softener. Say goodbye to that strong chemical odor of most detergents, and hello to all-natural cleanliness. Note how once you start using this method, your clothes, sheets and towels stay fresher for longer. Extra tip – Stay low-key on the detergent use and put your towels through a baking soda and white vinegar cycle once a month. The vinegar and baking soda work to remove detergent, microbe and odor build-up, improving fiber absorbency. The result is spa-quality fluffy towels that smell as fresh as a spring field! Simply add one cup of white vinegar to the load and run the wash through a hot cycle. When the cycle is done, add half a cup of baking soda and run the hot cycle again. Preferably dry in a tumble dryer to fluff up the fibers.

Congestion Relief

If you’re blocked up from a common cold, tea tree can be a great relief treatment! The antiseptic properties work to help fight the microbes while the anti-inflammatory qualities help reduce swelling of the membranes lining the respiratory passages. Vaporize it – If you have a vaporizer or oil burner, you can let it evaporate throughout the day, especially useful at night. Mix tea tree with lavender for a relaxing effect at night time. Steam it – Boil the kettle and pour yourself a hot mug of plain water. Place a few drops of tea tree essential oil into the mug and take deep, long breaths holding it up to your face. Steam works wonders to clear the sinuses, and is an effective method of reducing mucus build-up. A hot bath with tea tree oil is another way of getting that steam to relax the passages. Eucalyptus essential oil is another great alternative. Wear it – Place a few drops on your clothing, pillow case or a cloth and inhale it throughout the day. Reapply as often as required.

 

All-Natural Carpet Freshener

Most carpet cleaning products contain harmful ingredients that you wouldn’t want a baby crawling over, or a pet laying on. It’s just better for everyone if your fill your living space with natural alternatives rather than harsh chemicals. This cleaning method is not only cheaper and healthier, it actually keeps things fresher for longer without leaving that lingering synthetic fragrance we usually find after a deep cleaning. A homemade pet-safe and child-friendly cleaning agent can easily be concocted with an essential oil of your choice (or blend) and baking soda. Use this mixture to rid your living space of dust mites, creepy-crawly’s, bacteria, mold spores and odor Note – This is a very effective method of deep cleaning carpets, and needn’t be done more than once every 1 – 2 months. If you own pets, this is a great way of keeping the odor and microbes away from your upholstery, however, keep your pets out of the house or confined to one room while the powder sits. Bear in mind the powder does make your vacuum work harder, so don’t go overboard and maintain your machine as the instructions suggest.

  • ½ cup Baking Soda, 35 drops of Tea Tree essential oil
  • Add the desired amount of essential oil into a container of baking soda and shake well. Leave the mixture to sit overnight.
  • When ready to clean, pepper all carpeted areas with your mixture and let it sit for at least 15 minutes before vacuuming.

Tea Tree Oil is also a great aid in treating nail fungus. Apply a couple times a day until fungus is gone.