Iris Otterson Are you “stuck” in your healing journey? Iris Otterson will be at Sunrise Wellness Spa October 19 and 20 to provide an optional therapy to you. Space is filling up so book today. Call 306-228-2808 Iris grew up on Vancouver Island and attended university in Saskatchewan and Manitoba. She discovered the benefits of holistic healing while experiencing a personal health crisis in 1995. Suffering from PTSD, Iris sought out help beyond the standard western practices and was amazed at the relief and peace of mind, which came from holistic work. She is trained in several modalities and is one of many people in Canada to be certified in CranioSacral Therapy. One of Iris’ success stories, where surgery was no longer needed is documented in the book, Working Wonders: Changing Lives With the CranioSacral Therapy, published by North Atlantic Books Iris listens to the client’s body, she listens with…Read More.
Pajama Party at Sunrise Wellness Spa The Pajama Party is entering its 3rd year! Call and book your spot as seating is limited and filling fast. 306-228-2808 Book a date with a friend on Thursday October 4 from 7:00 to 9:00. Put on some mismatched pajamas and have some fun! There will be Eminence learning, laughing and chances to win great prizes!! This event happens once a year, don’t miss it. Here is whats in store for you that night. Christel our Regional Eminence Rep. will be here for the demonstrations and answer all your questions. For beautiful skin, join us! Buy 3 Eminence products and qualify to receive the 4th Eminence product (of equal or lesser value) Buy 1 Eminence product receive a Select Eminence Product at half price Take advantage of our BONUS with purchase Prizes…Prizes…Prizes A Fabulous Spa Treatment Eminence Gift Baskets Eminence Door Prizes Bring your…Read More.
MyNetDiary Ranks Highest in Independent Study17 October 2013 MyNetDiary PRO and MyNetDiary (free) were recently singled out as the top-rated weight-loss apps in an independent study conducted at UMass Medical School and published in the American Journal of Preventive Medicine in October 2013. The study, authored by behavioral psychologist and weight loss expert, Sherry Pagoto, PhD, and colleagues, included using and rating 30 of the most popular mobile weight-loss apps on the market, available on iPhone and/or Android platforms. Specifically, the study considered whether or not these apps contained any of the 20 behavioral strategies derived from an evidence-based weight-loss program (i.e. weight-loss goals, social cues, nutrition label reading). “MyNetDiary’s free and paid apps were not only rated the best out of the group,” says Sergey Oreshko, CEO of MyNetDiary, “they blew all the others away. Our two apps each met 65 percent of the study’s criteria and have a 5-star rating. The…Read More.
SELECT FITNESS Sunrise Wellness Spa is ADVERTISING on behalf of Select Fitness Sunrise Wellness Spa has no affiliation with Select Fitness Select Fitness is For Women, For Health, For Life. Locally owned and operated by Ellie Leidl. For women of all ages, there is 24 hour access for members. Your workout time is your own. There is a 35 minute circuit, treadmills, elliptical’s, Bali balls, free weights, weight bench, exercise bike, power tower, inversion table, stretch bands and weight balls. To inquire or set up an appointment to meet with Ellie please Call 306-228-4060Read More.
On Saturday June 16, 2018 I loaded up my van with bedding plants, flowers and perennials from my garden and friends. It was time to create a rock garden from the pile of rocks and boulders that were left behind from digging the basement of the new lodge. The weeds had already been treated with roundup. I arrived at 8:30 am by 9:30 Joel Enns came to help; a trainee and Josiah a student from Lloydminster to complete his 10 hours of volunteer hours. Ernest the director of the camp came to help with our needs. Supplying a water hose, gloves, tools and then a back hoe for Joel to bring a large amount of good soil to add around the rocks and boulders. By noon we started to see the making of a beautiful rock garden. Our mission came to an end at 2:30 pm. Joel was amazed at…Read More.
For days in the early spring I watched a mallard duck and his partner sitting on the road behind the truck wash. The long weekend brought me into my back yard where I notice I had a new friend. A mallard duck. Each time I went into my back yard she would fly away from my garden gate. I discovered she was sitting on 7 eggs. I learned a lot how she covered up her nest with feathers and leaves. I watched daily to be sure that “Nellie” was sitting on her eggs. She would never stay in her nest when I worked in my yard. On Saturday June 16 I came home from Battle River Ranch and checked on Nellie. Sadness. Disappointment. The nest was destroyed and 2 eggs were broken. Nellie was gone. My friend Ron had lent me his camouflage video camera to record Nellie and her…Read More.