FACIAL BOOKINGS

Facial Bookings

Have you booked your fall/winter Eminence facial yet?  There is an  Eminence gift waiting (valued at $95.00) for you when you book a facial from now until December 20.  There are limited gifts available.  

Having a facial is one of the best ways to take of your skin.  With the change of seasons our skin also changes. A facial cleanses, exfoliates, and gives the skin the moisture it needs.  Not to mention the toxins that are expelled when fresh blood is circulated to the surface!  When the skin gets the nourishment it needs, your complexion will be healthier and younger looking.  Triggering the lymphatic system new cell regeneration has taken place.  

A facial can be done every 6 weeks to keep your skin healthy especially if you have problem skin such as acne.  Your skin will be professionally assessed  and specific products will be recommended for at home use in between treatments.

Facial appointments fill up fast so book today 306-228-2808

Iris Otterson

Iris Otterson 

Are you “stuck” in your healing journey? 

Iris Otterson will be at Sunrise Wellness Spa October 19 and 20 to provide an optional therapy to you.  Space is filling up so book today.  Call 306-228-2808

Iris grew up on Vancouver Island and attended university in Saskatchewan and Manitoba.  She discovered the benefits of holistic healing while experiencing a personal health crisis in 1995. Suffering from PTSD, Iris sought out help beyond the standard western practices and was amazed at the relief and peace of mind, which came from holistic work.  She is trained in several modalities and is one of many people in Canada to be certified in CranioSacral Therapy.  One of Iris’ success stories, where surgery was no longer needed is documented in the book, Working Wonders:  Changing Lives With the CranioSacral Therapy, published by North Atlantic Books

Iris listens to the client’s body, she listens with her hands, thoughts, energy and intuition.  By doing this she can tune into the healing mechanisms and offer assistance.  The clients body is always in charge and may not be aware of the problem or what is needed.  Their body knows the information and transmits it.  

Healing comes from within and our bodies have a natural tendency to heal.  If your body is injured, has a poor diet or environmental influences, then it may not be able to heal on its own.    Iris’s job is to help the bodies natural healing mechanisms and navigate all the roadblocks so the body can do its job.  The treatment is fully client driven.  The client does not need to be consciously aware of what is required.  

The work is very gentle and light.  Movements are never forced on or into the body.  All work is done in a relaxed atmosphere with the client fully clothed, resting on a massage table.

 

Watch for follow up information about Iris and the therapy she does.

Pajama Party

Pajama Party   

at Sunrise Wellness Spa 

The Pajama Party is entering its 3rd year! 

Call and book your spot as seating is limited and filling fast. 

306-228-2808

Book a date with a friend on Thursday October 4 from 7:00 to 9:00.  Put on some mismatched pajamas and have some fun!  There will be Eminence learning, laughing and chances to win great prizes!!  This event happens once a year, don’t miss it. 

Here is whats in store for you that night.  Christel our Regional Eminence Rep. will be here for the demonstrations and answer all your questions.  For beautiful skin, join us!

Buy 3 Eminence products and qualify to receive the 4th Eminence product (of equal or lesser value) 

Buy 1 Eminence product receive a Select Eminence Product at half price 

Take advantage of our BONUS with purchase

Prizes…Prizes…Prizes

A Fabulous Spa Treatment

Eminence Gift Baskets

Eminence Door Prizes

Bring your Eminence punch card to receive a Jute bag after 10 purchases.  

Other exciting news will be reveled that night, come find out about it…

“If you don’t wear PJ’s, you will get fines $20.00 and the money will be donated to a Unity charity”

 

 

 

 

 

 

MyNetDiary – Weight Management Tool

MyNetDiary Ranks Highest in Independent Study17

October 2013

MyNetDiary PRO and MyNetDiary (free) were recently singled out as the top-rated weight-loss apps in an independent study conducted at UMass Medical School and published in the American Journal of Preventive Medicine in October 2013.

The study, authored by behavioral psychologist and weight loss expert, Sherry Pagoto, PhD, and colleagues, included using and rating 30 of the most popular mobile weight-loss apps on the market, available on iPhone and/or Android platforms. Specifically, the study considered whether or not these apps contained any of the 20 behavioral strategies derived from an evidence-based weight-loss program (i.e. weight-loss goals, social cues, nutrition label reading).

“MyNetDiary’s free and paid apps were not only rated the best out of the group,” says Sergey Oreshko, CEO of MyNetDiary, “they blew all the others away. Our two apps each met 65 percent of the study’s criteria and have a 5-star rating. The next closest app to us only met 25 percent of the criteria, and our apps were put up against the other popular weight-loss apps out there, including MyFitnessPal, Livestrong, and Lose It!.”

According to the study, the authors write, “Physicians interested in referring patients to weight-loss mobile apps should select apps such as MyNetDiary that are free and include the highest proportion of evidence-based strategies.” MyNetDiary PRO is built on the same evidence-based strategies as the free version but provides more comprehensive feedback, flexibility, and more technology-assisted tools.

While most of the weight-loss apps studied included features like a barcode scanner or social media component, MyNetDiary’s apps were singled out for having features like a library containing information about weight-loss, exercise, and nutrition strategies. Another technology-assisted strategy few apps contained, but is included with MyNetDiary, is motivational activity tracking. MyNetDiary allows its members to select average activity levels and input regularly scheduled workouts and exercises, which factor in those calories burned toward daily calorie goals.

“It’s important to have a study like this, not only because it’s independent,” says Oreshko, “but it shows that there are a lot of apps on the market and little guidance for the physicians who recommend them and the consumers who use them to know which ones truly work. Just because someone can make an app doesn’t mean it will be a good app. MyNetDiary has always strived to build apps that can make a difference in people’s lives, not just to get the most downloads.”

Have questions or comments about this post? Please feel free to comment on MyNetDiary’s Community Forum or Facebookpage – We would love to hear from you. And consider visiting our new Pinterest page!

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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Tracking & MyNetDiary/Announcements Tracking & MyNetDiary/Tracking Benefits 

https://www.mynetdiary.com/

 

The Duck’s Nest and Sorrow

For days in the early spring I watched a mallard duck and his partner sitting on the road behind the truck wash. The long weekend brought me into my back yard where I notice I had a new friend. A mallard duck. Each time I went into my back yard she would fly away from my garden gate. I discovered she was sitting on 7 eggs.

I learned a lot how she covered up her nest with feathers and leaves. I watched daily to be sure that “Nellie” was sitting on her eggs. She would never stay in her nest when I worked in my yard.

On Saturday June 16 I came home from Battle River Ranch and checked on Nellie. Sadness. Disappointment. The nest was destroyed and 2 eggs were broken. Nellie was gone. 

My friend Ron had lent me his camouflage video camera to record Nellie and her family. We checked the camera and found a critter at the nest. It appears to be a white cat that ate 2 eggs. The eggs would have been hatching and the cat most likely came upon an easy meal. My friends.

I’ve waited days and Nellie has not returned to sit on her remaining egg babies. They were cold to the touch. I decided to open one. Inside I found a fully developed chick. Deceased from lack of warmth from her mother Nellie.

I was so looking forward to seeing the ducklings and watching Nellie lead her family to a water source. Instead the story ends here and my back yard friends are gone.

 

 

6 self-renewal suggestions for the busy practitioner

6 self-renewal suggestions for the busy practitioner

June 12, 2018 By Jules Torti

Self-care. Self-renewal. They are vague concepts we push on our clients for their ‘take-home’ after a massage treatment. It all seems so achievable at the moment – but where to begin? Axe-throwing? A grown-up bouncy castle? As massage therapists, are we taking note of our own homework?

Are we implementing our grand ideas for meditation and Epsom soaks? A quick poll among colleagues usually reveals how infrequently we follow our own advice. When did you last have a massage? Sleep-in? Exercise four times a week? Eat mindfully?

It all starts with a ‘To Don’t’ list. As a Virgo, I’m notorious for making lists. It’s my default setting. To Don’t lists are even more satisfying, though, because they give you permission to say no and be the centre of attention. Don’t turn on your phone. Don’t get sucked into another mindless Netflix series. Don’t give up your long run to take that extra last-minute shift.

Once you start To-Don’t-ing, you’ll be amazed at the time you’ve created to explore, unwind and indulge. Meditation can take many forms and self-renewal doesn’t have to involve yoga or pea sprouts or green tea (unless you like that sort of thing).

Here are six ways to start self-nourishing:

Smooth transition. Kick-start your day with a Green Sparkle Smoothie. Joy McCarthy is the Founder of Joyous Health, a certified holistic nutritionist, best-selling author and TV personality. Her latest book, Joyous Detox, was designed as a plan and cookbook for detoxing naturally every day. Her recipes are gluten-free, dairy-free, refined sugar-free and emphasize specific detox-friendly foods that are simply delicious and fully nourishing.

Sensory overload. Skip Netflix, get a Nature Fix. Florence Williams’ marvelous book, The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative, is the emotional equivalent of Arnica. The lesson is easy to digest: “The more nature, the better you feel.” It may sound folksy, but, after a walk in the woods, I think you’ll agree with her. The sensory appeal of wet earth, cedar, bird song and a panting dog at your side is the perfect balm for all that ails you. We all suffer from “epidemic dislocation from the outdoors” to some degree, and it’s a fun one to combat.

Sensory deprivation. Maybe you want sensory deprivation instead. The Rest Nest Float Club in Yorkville (Toronto) promises the “incredible stress-melting sensation of nothing at all.” Float pods create a sanctuary like no other. Float in 10 inches of water containing over 800 pounds of dissolved magnesium salts. No light. No sound. Here, you can “eliminate sensory inputs” and disappear for 60 seriously tranquil minutes.

Start a stress-free book club. If accumulating CEUs is stressing you out – here’s a winning combo. Start a self-care-focussed book club with a few of your favourite massage therapists. Choose books like Brene Brown’s Daring Greatly. It’s all about vulnerability and imperfection. “Every day we experience the uncertainty, risks and emotional exposure that define what it means to be vulnerable, or to dare greatly.” Brene Brown is the best cheerleader and thought leader to have in your self-care tool-kit. It’s the perfect club starter book – followed by Eat, Pray, Love Made Me Do It: Life Journeys Inspired by the Bestselling Memoir (Riverhead). Elizabeth Gilbert’s cult book and Hollywood movie inspired a ripple audience: more than 50 women who were so influenced by her book that they made radical changes to their own lives. Maybe it will change yours too!

Spin out. Try something new and fabulous like Soul Cycle in Toronto (the first in Canada). The boutique spin studio is synonymous with an amazing playlist, a dimly-lit room and instructors who speak only in soulful, inspirational messages. Instructors go through a 10-week soul-intensive training in New York, so you’re in good hands. The last 10 minutes of class pops a wheelie when it kicks on the party lights and dance music in a gym-meet-dance-club mash-up. It’s $30 for a bike and shoe rental and the price tag includes full towel service, Saje facial products, hair ties, gum and water. Deal!

Stretch and surf. Grab a gang and book a soul-selfish week in Nicaragua. In Maderas Village you can check in to a Yoga and Surf Camp. The math is simple and attractive: jungle + beach + cool cabanas + good eats. “What began as a quest to create a place for friends and family to congregate has evolved into an idyllic boutique resort just off the beaten path in the Pacific coastal hills of Nicaragua. Maderas Village has created a “home for the modern traveler, for thinkers and doers and all of their interesting associates. In fully recognizing that it’s always the individuals that make an experience, we take great pride in our ability to attract and cultivate a community of characters, of movers and shakers, creative professionals, students, travelers, business savants, entrepreneurs, and everyone else in between.”

Green Sparkle Smoothie
Makes 1 or 2 smoothies

  • 1/2 banana
  • 1 apple, cut in half and cored
  • 1 cup (250ml) loosely packed torn fresh kale
  • 3/4 cup (175ml) fresh or frozen pineapple chunks
  • 1/4 cup shelled hemp seeds
  • 1 tbsp (15ml) grated fresh ginger
  • 1 1/2 cups (375ml) coconut water
  • Filtered water, just enough for desired consistency

Place all ingredients except water in a blender. Blend for 30-60 seconds, until smooth, adding water as needed.

This article originally appeared in our Summer 2017 issue. (2017-06-30)

Spring Is In The Air

 

Spring Is In The Air 

It’s 2018 and Spring is here! Every season changes for a reason. 

Spring is a time for new beginnings and a time for change,.  Babies are born, flowers peek out after a long winter, slushies and ice cream appear at the corner store and our toes are transitioning from boots to flip flops!! The smiles on peoples faces are like the new buds on the trees.  

Being outside in spring will boost your mood and increase your memory.  How long in nature will it take to boost your mood?  Your mind is more creative and open to new ideas.   The longer days excites your brain that slows your heart and makes you more relaxed.  Many places experience a time change, which gives you more light so all the things can get done!

With spring in the air its time to clean your work space, paint a wall, and bring out spring decor.  Step out of the box and set your goals and ambitions.  What goals did you set?  Are you going to try something new, how about standing an egg on its head the first day of spring?  Will it work?  Is Spring the most loved of all the seasons, is it your favorite?

What ever you do this spring, make it the best spring ever.  Jump and  kick up your heals!  Go for a ride on a bike or a horse, but don’t forget to stop and smell the flowers. 

One last thing about spring , remembering  the fall previously, and the fly or tiny bug that invaded your home from time to time?  Well in spring they emerge dead or alive, and you wonder… where did he come from?

Answer the questions to this interactive blog.  Let us know, send us message before April 30, there will be a surprise at the end of the spring rainbow.  

Image result for free spring pictures with a rainbow

 

 

 

 

 

 

A Thorough Guide to Declutter Your Home

A Thorough Guide to Declutter Your Home

Learn How to Declutter with Professional Organization Tips

Everyone has a little ‘junk’ lying around the house. OK, some of us may have more than a little. Regardless of how much stuff we have, we can all benefit from getting rid of clutter and excess things we don’t need any more, or things we haven’t even seen in a while.

According to Psychology Today, clutter can be bad for your health as people tend to feel life is out of control when they are surrounded with more things than they can manage. The mess causes stress. If you’re not taking care of the clutter in your home, you may not be taking care of yourself either.

When is clutter a problem? For many people clutter can be an energy zapper or they waste inordinate amounts of time looking for things they can’t find. In extreme cases, people may suffer from obesity or depression when a life of consumption extends beyond ‘stuff.’ In hoarding situations, a house full of clutter can cause fire hazards and other health complications when mold and dust are present.

Clutter is classified as anything you’re keeping that doesn’t add value to your life. Decluttering is all about making room in your home for the things that matter. Many people enjoy decluttering because it relieves stress by providing a sense of control and accomplishment. For others, getting rid of the junk frees up a little extra space in the house that wasn’t there before. Some people may just need to purge before they move to a new house.

Step 1: Set Goals

Before you get started, make a plan. No matter how many rooms or how much clutter you have to get through, starting with specific goals will help you create a plan that will reduce any frustration as you go.

  • Write down or make a map of all the rooms and ‘clutter hot-spots’ you want to tackle.
  • Give each space a grade based on the severity of the clutter. For example, on a scale of 1 – 3 (3 being the most cluttered), a particularly messy room or closet would get a 3. This will help you prioritize your time.
  • Do one room or one space at a time.
  • Set completion dates for each phase of your cleanup. Be sure to pick dates that are attainable so you don’t get frustrated. If you make it into a declutter challenge for yourself, it may feel a bit more like a game.
  • In addition to completion dates, you should plan time to work on specific areas when you expect decluttering those spaces to take longer than a few hours, such as a basement or a garage.

Step 2: Create a Sorting System

As you go through your house you will need a system for sorting the items you find. You can create your own method, or use one of the “Three-Box Method.” This method forces you to make a decision item by item.

The Three Box Method:

KEEP BOX: Empty after you complete a space. Items you keep should go in their newly designated home. Optimally these things should be stored neatly in a container or drawer. Label if desired.

GET RID OF BOX: Empty after you complete a space. Store any items you want to give away or sell outside your home – either put them in the vehicle you plan to transport them in or store them temporarily in a garage or an attic.

STORAGE BOX: Empty into storage containers after you complete a space. As you fill your containers, label them or drop an inventory sheet on top and neatly put them in your storage area.

Step 3: Get Rid of the Clutter

You have a few options for disposing of items that make their way into the “Get Rid of It” box.

  • Recycle: Glass, plastics and paper can go straight into your recycling bin. Otherwise put into bags so you can transport to the nearest recycling drop off location.

Electronics can and should be recycled.

  • Donate: You can rest easy knowing that something you no longer need is going to a good home. Clothes, shoes and other household items can be donated to local charities. Or try posting to your local Buy and Sell.
     
  • Have a Garage Sale: If you’re up to the task, make a little money off your clutter by having a garage sale. Check to see if your neighborhood has a designated garage sale date. Just make sure you begin your declutter process early enough so you can participate – you’ll get more foot traffic that way.

Commit to Get Rid of the Junk

If you’ve got clutter, we’re certain you have some “junk”. And while it may not be junk per se, it may no longer be useful. Making the decision to get rid of your old things may actually be the hardest part of decluttering. Many items will have more than just a monetary value –they will stir up memories and have sentimental value. These are real and valid feelings that make it challenging to part with our stuff.

Remember, you have options when it comes to getting rid of clutter, so you don’t have to feel guilty about putting everything in the trash. Mentally prepare yourself for decluttering your home and keep the following concepts in mind when you are struggling to part with something.

The 80/20 Rule: When it comes to clothing, we generally only wear 20 percent of the clothes we own 80 percent of the time. This rule tends to hold true for other things as well, such as video games, computer parts, books, DVDs, toys and more. Your mission is to get rid of the things you don’t use 80 percent of the time.

Getting Over Sunk Costs. In the world of economics, costs that have already been incurred and cannot be recovered are referred to as sunk costs. As you go through the items in your house, most things should be considered sunk costs (except for rare situations where an item may have increased in value). Since you cannot get the money back that you spent on that item, you should only think about the value that thing can add to your life in the future. Understanding this concept of sunk costs can help you make more rational decisions about what to keep and what you should toss.

Here are more declutter tips to help you decide what to keep and what to throw away:

See if it works. If whatever treasure you found stashed away in your house doesn’t work, get rid of it. If you want to fix it, then fix it, but don’t let it sit in your house for another month collecting dust.

Think of the last time you used it. If you haven’t used something you come across in the last 6 months, you should probably get rid of it. If you pulled the item out and said, “I’ve been wondering where this was!” you should probably get rid of it. And if you didn’t even know you still had the item in question, you should definitely get rid of it.

There’s a neat trick you can use with clothing, books and DVDs. Over the course of the year, when you use or wear an item put it back facing the opposite direction of the others. This allows you to see what you’ve used and what you haven’t. If you haven’t used or worn something in a year, get rid of it.

Ask yourself if you love it. This may seem obvious, but sometimes we keep things we aren’t completely crazy about. Yes, we spend money on things we don’t love but if you don’t love it, and you haven’t used it in more than 6 months “Get Rid of It”.

Sleep on it. After you’ve made the decision to get rid of some of the clutter in your home, sleep on it. If there’s something you can’t live without, you’ll know in the morning. You can pull it out of the junk bin and put it away.

Start With Small Decluttering Projects That Feel Big

Before you commit to an entire room, start with a few small projects that will give you a sense of accomplishment when you’re done.

“If you are overwhelmed with your clutter and just don’t know where to start, start small. Tackle one drawer, one shelf, or one corner of your desk. Set a timer and work for 15 minutes and accomplish as much as you can. Taking baby steps can eventually lead to a big change in your clutter level.” 

GOOD LUCK IN YOUR START TO LIVING CLEAN!!!

Thanks to http://www.declutter-and-organize.com/declutter.html for 

Cleanse VS Detox

Image result for free digestive tract picturesCleanse VS Detox  5_1_2_1_ KidneyLiver copy

Is there a difference between a cleanse and a detox? 

Do you know which one you are supposed to do?

A detox is cleaning your liver and kidneys

If you want to detox your liver and kidneys, it will remove the toxins and chemicals that are harmful in your body.  Your body will  elevate the detoxification alleyway so the negative effects of food additives and pesticides in our food are flushed away.  There are many environmental chemicals found in cosmetics, cleaners and with added cortisol and estrogen a detox helps keep our bodies in harmony.

Since the liver and kidneys main function is to work all day long detoxing, it is beneficial to keep them functioning at a high level.  Certain herbs such as dandelion root and milk thistle help the detox advance.  If you increase the intake of fruits and vegetables and healthy fats like olive or avocado oil combined with exercise will also help.

A cleanse is cleaning your digestive tract. 

Cleaning out your digestive tract, colon with a cleanse will get rid of undigested food particles, parasites and toxins.  This a gentler way of releasing toxins. It is for a shorter period of time just by changing your diet.  If a deeper state of cleansing and healing is required, than by giving your body a complete protein will allow blood sugar levels will be maintained.  

Commonly the right time to detox or cleanse is the spring and fall. To detox the liver in the spring is a natural time when liver energy is rising.  Autumn is a great time to cleanse the large intestine which is a major organ.  

Another factoring component to planning a cleanse or detox is stress.  Stress may hold on to the toxins you are wanting to eradicate.  Lower levels of stress helps the body heal itself.  Listen to your body it will tell you when a detox or cleanse is what you need.  

For more information  https://www.guthealthproject.com/detox-vs-cleanse-their-differences-and-benefits-infographic/