A Thorough Guide to Declutter Your Home Learn How to Declutter with Professional Organization Tips Everyone has a little ‘junk’ lying around the house. OK, some of us may have more than a little. Regardless of how much stuff we have, we can all benefit from getting rid of clutter and excess things we don’t need any more, or things we haven’t even seen in a while. According to Psychology Today, clutter can be bad for your health as people tend to feel life is out of control when they are surrounded with more things than they can manage. The mess causes stress. If you’re not taking care of the clutter in your home, you may not be taking care of yourself either. When is clutter a problem? For many people clutter can be an energy zapper or they waste inordinate amounts of time looking for things they can’t find. In extreme cases,…Read More.
Cleanse VS Detox Is there a difference between a cleanse and a detox? Do you know which one you are supposed to do? A detox is cleaning your liver and kidneys If you want to detox your liver and kidneys, it will remove the toxins and chemicals that are harmful in your body. Your body will elevate the detoxification alleyway so the negative effects of food additives and pesticides in our food are flushed away. There are many environmental chemicals found in cosmetics, cleaners and with added cortisol and estrogen a detox helps keep our bodies in harmony. Since the liver and kidneys main function is to work all day long detoxing, it is beneficial to keep them functioning at a high level. Certain herbs such as dandelion root and milk thistle help the detox advance. If you increase the intake of fruits and vegetables and healthy fats like olive…Read More.