Do you take a holiday?

DO YOU TAKE A HOLIDAY?          Holidays and vacations mean different things to different folks.  Your time away from home should be a joyous event for you.  As a family or solo.  Destress Before you go, take the time for a massage to destress, so everyone can enjoy your company.  Especially you! Holidays may be a time to reflect, journal and plan for some changes and improvements in your daily life.  Celebrate what has gone well, whether alone or with a partner.  Take time to connect to know what works in your life and what needs change.  Plan it! Holidays offer great benefits for your health.  Getting extra sleep, soaking up a little extra sun and enjoying the tastes of different food can make your holiday burst with memories.  Lowering high blood pressure and weight loss makes a holiday a great idea and the benefits can last…

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20 Signs You Aren’t Drinking Enough Water

20 Signs You Aren’t Drinking Enough Water by Janice Taylor The human body has a built-in mechanism for telling us when we need to drink water – the feeling of being thirsty. Unfortunately, with an alarming two out of three individuals living with some form of chronic dehydration, many people have simply become numb to the sensation. If you are among the majority and have an ongoing water deficit, there are some other less-obvious signals which indicate that your body is parched. Read over the following 20 common symptoms of chronic dehydration. If any of them apply to your day-to-day life, it could be that your body is trying to warn you that you’re not drinking nearly enough water. Chronic Fatigue Blood and other bodily fluids are comprised mainly of water. When you get dehydrated, your blood becomes thicker and your heart has to expend more energy to keep oxygen and…

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Healthy Cuticles Start with Jessica

Healthy Cuticles Start with Jessica Jessica Cosmetics CEO Talks Treatments Founder and CEO of Jessica Cosmetics International, Jessica Vartoughian believes cuticles and fingernails must be cared for and maintained like the skin with a regimen unique to the individual. Founder and CEO of Jessica Cosmetics International, Jessica Vartoughian believes nails must be cared for and maintained like the skin with a regimen unique to the individual. Sold worldwide, the Jessica product line boasts a wide assortment of treatment products, more than 230 Custom Colors, Phenom, Effects, the GELeration Soak-Off Gel System, Zen Spa Pedicure, and Fusion 2.5.2 Pedicure. NAILS asked Vartoughian for advice about nail treatments.   What is your advice to nail techs on how to assess their clients’ nails to know what kind of treatment products would be most beneficial? Vartoughian: Analyzing your clients’ nails is the cornerstone of my system and a key benefit in keeping lifelong clients….

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