Reflecting on 2015 and Pressing on in 2016

  It’s time to make some changes in our daily lives and make plans in order to accomplish our dreams and/or our desires. I am sharing some of my journey from the past 2 years of taking online courses. It is never TOO LATE for something new and CHANGE! I have learned lots and I am slowly integrating them into my life. REFLECTING over 2015 and IDENTIFY what worked and what did not. This the difference and you should write this out so you can review it and evaluate how much you have grown or “come along” on your journey. Ask yourself these questions: What did work? What did not work? After you have written these questions out take some time and reflect on the WHAT NOT…and learn from that. Now it is time to start planning for 2016. Make sure you write this down too. You’re more likely to…

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Sunrise Wellness Spa January Feature Product!

January Feature Product Bee By the Sea!! This is our newest complete body care line. It is natural and specifically formulated with sea buck thorn fruit and seed oils in combination with unpasteurized honey! And it’s CANADIAN!! Health Benefits of Sea Buckthorn: Combat dry skin Fade age spot Help treat and prevent wrinkles Healing eczema, burns, rosacea, psoriasis, and damage due to laser surgery The Fruit and Plant Oils are ideal for skin and hair health due to the high levels of the wonderful ingredients they contain: Omega 3-6-9 and 7 15X the Vitamin C of oranges per volume Vitamin E (second highest natural source in the plant world) Beta Carotene 18 amino acids, corticoids, tocopherols, flavonoids Types of Products: Body Cream- Try it For: dry, cracked skin, eczema, and burns Face Cream- Try it For: rosacea and age spots Shampoo/Conditioner- Try it For: all hair types, sensitive scalp, thick or fine hair, or colour treated hair Body…

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Season change skin repair

4 Fall Skin Care Ingredients You Can’t Live Without Written by Christie Pike. When the seasons change, so does your skin. Now that October is in full swing, it’s time to repair your skin from summer’s sun damage, and to address new skin issues that are associated with seasonal change. By selecting the right skin care ingredients this fall, you can successfully manage uneven, dehydrated and lackluster skin that’s often characteristic of the cooler autumn months. Below are 4 autumn-themed product ingredients that address all these issues (and more) to give you a flawless fall complexion: PUMPKINS Pumpkins are rich in enzymes, beta-carotene, amino acids and antioxidants which can do wonderful things for your skin. Like clockwork every fall, the pumpkin obsession begins – from pumpkin Fall lattes to pumpkin pies, everyone wants a piece of this seasonal treat. But what if we told you that pumpkins can do much more than tantalize your taste buds? Pumpkins are rich in enzymes, beta-carotene,…

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