MyNetDiary – Weight Management Tool

MyNetDiary Ranks Highest in Independent Study17

October 2013

MyNetDiary PRO and MyNetDiary (free) were recently singled out as the top-rated weight-loss apps in an independent study conducted at UMass Medical School and published in the American Journal of Preventive Medicine in October 2013.

The study, authored by behavioral psychologist and weight loss expert, Sherry Pagoto, PhD, and colleagues, included using and rating 30 of the most popular mobile weight-loss apps on the market, available on iPhone and/or Android platforms. Specifically, the study considered whether or not these apps contained any of the 20 behavioral strategies derived from an evidence-based weight-loss program (i.e. weight-loss goals, social cues, nutrition label reading).

“MyNetDiary’s free and paid apps were not only rated the best out of the group,” says Sergey Oreshko, CEO of MyNetDiary, “they blew all the others away. Our two apps each met 65 percent of the study’s criteria and have a 5-star rating. The next closest app to us only met 25 percent of the criteria, and our apps were put up against the other popular weight-loss apps out there, including MyFitnessPal, Livestrong, and Lose It!.”

According to the study, the authors write, “Physicians interested in referring patients to weight-loss mobile apps should select apps such as MyNetDiary that are free and include the highest proportion of evidence-based strategies.” MyNetDiary PRO is built on the same evidence-based strategies as the free version but provides more comprehensive feedback, flexibility, and more technology-assisted tools.

While most of the weight-loss apps studied included features like a barcode scanner or social media component, MyNetDiary’s apps were singled out for having features like a library containing information about weight-loss, exercise, and nutrition strategies. Another technology-assisted strategy few apps contained, but is included with MyNetDiary, is motivational activity tracking. MyNetDiary allows its members to select average activity levels and input regularly scheduled workouts and exercises, which factor in those calories burned toward daily calorie goals.

“It’s important to have a study like this, not only because it’s independent,” says Oreshko, “but it shows that there are a lot of apps on the market and little guidance for the physicians who recommend them and the consumers who use them to know which ones truly work. Just because someone can make an app doesn’t mean it will be a good app. MyNetDiary has always strived to build apps that can make a difference in people’s lives, not just to get the most downloads.”

Have questions or comments about this post? Please feel free to comment on MyNetDiary’s Community Forum or Facebookpage – We would love to hear from you. And consider visiting our new Pinterest page!

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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6 self-renewal suggestions for the busy practitioner

6 self-renewal suggestions for the busy practitioner

June 12, 2018 By Jules Torti

Self-care. Self-renewal. They are vague concepts we push on our clients for their ‘take-home’ after a massage treatment. It all seems so achievable at the moment – but where to begin? Axe-throwing? A grown-up bouncy castle? As massage therapists, are we taking note of our own homework?

Are we implementing our grand ideas for meditation and Epsom soaks? A quick poll among colleagues usually reveals how infrequently we follow our own advice. When did you last have a massage? Sleep-in? Exercise four times a week? Eat mindfully?

It all starts with a ‘To Don’t’ list. As a Virgo, I’m notorious for making lists. It’s my default setting. To Don’t lists are even more satisfying, though, because they give you permission to say no and be the centre of attention. Don’t turn on your phone. Don’t get sucked into another mindless Netflix series. Don’t give up your long run to take that extra last-minute shift.

Once you start To-Don’t-ing, you’ll be amazed at the time you’ve created to explore, unwind and indulge. Meditation can take many forms and self-renewal doesn’t have to involve yoga or pea sprouts or green tea (unless you like that sort of thing).

Here are six ways to start self-nourishing:

Smooth transition. Kick-start your day with a Green Sparkle Smoothie. Joy McCarthy is the Founder of Joyous Health, a certified holistic nutritionist, best-selling author and TV personality. Her latest book, Joyous Detox, was designed as a plan and cookbook for detoxing naturally every day. Her recipes are gluten-free, dairy-free, refined sugar-free and emphasize specific detox-friendly foods that are simply delicious and fully nourishing.

Sensory overload. Skip Netflix, get a Nature Fix. Florence Williams’ marvelous book, The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative, is the emotional equivalent of Arnica. The lesson is easy to digest: “The more nature, the better you feel.” It may sound folksy, but, after a walk in the woods, I think you’ll agree with her. The sensory appeal of wet earth, cedar, bird song and a panting dog at your side is the perfect balm for all that ails you. We all suffer from “epidemic dislocation from the outdoors” to some degree, and it’s a fun one to combat.

Sensory deprivation. Maybe you want sensory deprivation instead. The Rest Nest Float Club in Yorkville (Toronto) promises the “incredible stress-melting sensation of nothing at all.” Float pods create a sanctuary like no other. Float in 10 inches of water containing over 800 pounds of dissolved magnesium salts. No light. No sound. Here, you can “eliminate sensory inputs” and disappear for 60 seriously tranquil minutes.

Start a stress-free book club. If accumulating CEUs is stressing you out – here’s a winning combo. Start a self-care-focussed book club with a few of your favourite massage therapists. Choose books like Brene Brown’s Daring Greatly. It’s all about vulnerability and imperfection. “Every day we experience the uncertainty, risks and emotional exposure that define what it means to be vulnerable, or to dare greatly.” Brene Brown is the best cheerleader and thought leader to have in your self-care tool-kit. It’s the perfect club starter book – followed by Eat, Pray, Love Made Me Do It: Life Journeys Inspired by the Bestselling Memoir (Riverhead). Elizabeth Gilbert’s cult book and Hollywood movie inspired a ripple audience: more than 50 women who were so influenced by her book that they made radical changes to their own lives. Maybe it will change yours too!

Spin out. Try something new and fabulous like Soul Cycle in Toronto (the first in Canada). The boutique spin studio is synonymous with an amazing playlist, a dimly-lit room and instructors who speak only in soulful, inspirational messages. Instructors go through a 10-week soul-intensive training in New York, so you’re in good hands. The last 10 minutes of class pops a wheelie when it kicks on the party lights and dance music in a gym-meet-dance-club mash-up. It’s $30 for a bike and shoe rental and the price tag includes full towel service, Saje facial products, hair ties, gum and water. Deal!

Stretch and surf. Grab a gang and book a soul-selfish week in Nicaragua. In Maderas Village you can check in to a Yoga and Surf Camp. The math is simple and attractive: jungle + beach + cool cabanas + good eats. “What began as a quest to create a place for friends and family to congregate has evolved into an idyllic boutique resort just off the beaten path in the Pacific coastal hills of Nicaragua. Maderas Village has created a “home for the modern traveler, for thinkers and doers and all of their interesting associates. In fully recognizing that it’s always the individuals that make an experience, we take great pride in our ability to attract and cultivate a community of characters, of movers and shakers, creative professionals, students, travelers, business savants, entrepreneurs, and everyone else in between.”

Green Sparkle Smoothie
Makes 1 or 2 smoothies

  • 1/2 banana
  • 1 apple, cut in half and cored
  • 1 cup (250ml) loosely packed torn fresh kale
  • 3/4 cup (175ml) fresh or frozen pineapple chunks
  • 1/4 cup shelled hemp seeds
  • 1 tbsp (15ml) grated fresh ginger
  • 1 1/2 cups (375ml) coconut water
  • Filtered water, just enough for desired consistency

Place all ingredients except water in a blender. Blend for 30-60 seconds, until smooth, adding water as needed.

This article originally appeared in our Summer 2017 issue. (2017-06-30)

CanGift Features Sunrise Wellness Spa

 

10-minute consult at Alberta Gift Fair yields 21.5% increase in sales


Natalie Tan

by Natalie Tan

 

Geraldine Barrett, owner of Sunrise Wellness Spa in Unity, Sask., along with her staff, Verlie Deuchar and Ellie Leidl, attended the Alberta Gift Fair last August and chose to sit in on my seminar on “What to Put Where and Why”. Geraldine had been unhappy with her feature wall that displayed Eminence Organic Skin Care, however she could not see any alternative.

 

(Photo of Sunrise Wellness Spa product display) prior to transformation)

During the session, the Sunrise team saw how implementing effective category plans enabled retailers to create effective merchandise displays. At the end of the session, Geraldine raced to sign up to my 20-minute consultation. Unfortunately, all my sessions were booked, however, I accommodated the Sunrise team with just 10 minutes to spare before I had to catch my flight.

Geraldine pulled out photos of their current displays while Ellie drew a rough floor plan. I discussed basic options for colours, a simple fixturing plan with an optimum product intensity, the concept of focal points and the strategic use of triangular shapes. More importantly, I brought up the importance all these elements combined have in enhancing perceived product values.

 

Within 5 days of the session, the ladies had all their shelves emptied. The slat wall panel was removed and all other fixtures sold. The team limited the quantity displayed on their new set-up and stored the rest. They accomplished this feat within 12 days! In all, the project cost $1588. However, they sold some old fixtures for $630 resulting in a total cost of $958!

Sunrise Wellness Spa hosted their second annual Eminence Pajama Party on September 29 and the guests were indeed impressed with the spacious shopping area. Their Eminence Regional Trainer, Christel Salamon from Churchbridge, Sask. was taken aback upon seeing the new display. Comments were most favourable with a lot of wows.

The results: Compared to last year’s same 12 day period after the Pajama Party, sales went up 21.5%

Renovations are Complete. Come and See!

Renovations are Complete. Come and See!

When attending the Alberta Gift Fair in Edmonton we attended a seminar by Natalie Tan with the topic of what to put where and why. Natalie focused on effective planning for today’s customer. She mentioned that IKEA was her go to business to get shelving to create this new effective look. At the end of the seminar Natalie offered a Free 20 minute consultation to anyone who wanted help. Geraldine left her business card hoping that we would be chosen. After lunch the Spa name was announced over the speaker system and we made our way to the show room. Geraldine quickly opened her phone and showed pictures of the spa and the wall she was wishing to change. Before they knew it Natalie had a plan on paper with ideas of color, position of the shelves using the triangle focal point and to add plenty of lighting. Shopping began as soon as we left the Gift Show to set the plan in motion.

 

 

Geraldine decided on shelving from Home Hardware, drawers from Home Depot and additional shelves from IKEA. Shopping continued in their local Guy’s Furniture to find the right side table and lamp to compliment the waiting area. A peaceful sanctuary to serve tea in beautiful new tea service sets.

 

 

 

Sunrise Wellness Spa has a new and inviting look to Eminence collection

 

Dennis Fisher patiently took 2 days installing each shelf. 

The feature wall is very inviting to you our customer. Each Eminence Line is strategically placed so we can professionally address your skin concern. 

 

 

 

 

 

 

The Renovations are Complete. Come and See!!!!

When do you use Tea Tree Oil?

When do you use Tea Tree Oil?

Here are some great uses for tea tree oil.

Acne Treatment

Tea tree oil can be used as a preventative measure, but more impressively as a cure when it comes to those dreaded pimples. It serves as a natural alternative for over the counter products, and possesses unique disinfecting and soothing properties which won’t strip the skin of its natural oils. Dab it on – for a quick spot-reduction, pour a few drops onto a cotton bud or pad, and dab the affected area. Don’t rinse for at least a few hours, ideally leave overnight. The oil should easily penetrate into the sebaceous glands and unblock them, wiping out infection-causing bacteria and reducing redness and swelling. Slather it on – Add a few drops to a face mask, preferably clay, and slather it on. Ideally leave it for 20 minutes before rinsing. Pat face dry with a clean towel and apply a moisturizer. Make sure you’re moisturizing with a cream preferably designed for sensitive or acne-prone skin.

Laundry Hack

Keep things fresh and sanitary by adding a few drops to each laundry load. Preferably use an unscented detergent and no fabric softener. Say goodbye to that strong chemical odor of most detergents, and hello to all-natural cleanliness. Note how once you start using this method, your clothes, sheets and towels stay fresher for longer. Extra tip – Stay low-key on the detergent use and put your towels through a baking soda and white vinegar cycle once a month. The vinegar and baking soda work to remove detergent, microbe and odor build-up, improving fiber absorbency. The result is spa-quality fluffy towels that smell as fresh as a spring field! Simply add one cup of white vinegar to the load and run the wash through a hot cycle. When the cycle is done, add half a cup of baking soda and run the hot cycle again. Preferably dry in a tumble dryer to fluff up the fibers.

Congestion Relief

If you’re blocked up from a common cold, tea tree can be a great relief treatment! The antiseptic properties work to help fight the microbes while the anti-inflammatory qualities help reduce swelling of the membranes lining the respiratory passages. Vaporize it – If you have a vaporizer or oil burner, you can let it evaporate throughout the day, especially useful at night. Mix tea tree with lavender for a relaxing effect at night time. Steam it – Boil the kettle and pour yourself a hot mug of plain water. Place a few drops of tea tree essential oil into the mug and take deep, long breaths holding it up to your face. Steam works wonders to clear the sinuses, and is an effective method of reducing mucus build-up. A hot bath with tea tree oil is another way of getting that steam to relax the passages. Eucalyptus essential oil is another great alternative. Wear it – Place a few drops on your clothing, pillow case or a cloth and inhale it throughout the day. Reapply as often as required.

 

All-Natural Carpet Freshener

Most carpet cleaning products contain harmful ingredients that you wouldn’t want a baby crawling over, or a pet laying on. It’s just better for everyone if your fill your living space with natural alternatives rather than harsh chemicals. This cleaning method is not only cheaper and healthier, it actually keeps things fresher for longer without leaving that lingering synthetic fragrance we usually find after a deep cleaning. A homemade pet-safe and child-friendly cleaning agent can easily be concocted with an essential oil of your choice (or blend) and baking soda. Use this mixture to rid your living space of dust mites, creepy-crawly’s, bacteria, mold spores and odor Note – This is a very effective method of deep cleaning carpets, and needn’t be done more than once every 1 – 2 months. If you own pets, this is a great way of keeping the odor and microbes away from your upholstery, however, keep your pets out of the house or confined to one room while the powder sits. Bear in mind the powder does make your vacuum work harder, so don’t go overboard and maintain your machine as the instructions suggest.

  • ½ cup Baking Soda, 35 drops of Tea Tree essential oil
  • Add the desired amount of essential oil into a container of baking soda and shake well. Leave the mixture to sit overnight.
  • When ready to clean, pepper all carpeted areas with your mixture and let it sit for at least 15 minutes before vacuuming.

Tea Tree Oil is also a great aid in treating nail fungus. Apply a couple times a day until fungus is gone.

Toxins in Your Cosmetics

Toxins…Toxins…Toxins…

TOXINS IN OUR COSMETICS AND SKIN CARE PRODUCTS THAT YOU MAY WANT TO AVOID

Toxins are absorbed by the skin by approximately 80%.  This may be from the cosmetics you wear, the lotion you apply to your body, to the hair spray that keeps our locks in place. 

Mineral cosmetics offer natural UV Protection. They are vegan, hypoallergenic, gluten , paraben and talc free, no artificial colors or fragrances.  No animals are used for testing and no toxic dyes.

Toxins are linked to Cancer and Alzheimer’s.  Sunrise Wellness Spa is VERY PROUD to carry the EMINENCE Skin Care and SST Cosmetics TOXIN FREE

Toxin list:

Parabens are used as preservatives. It controls the bacterial and fungal issues.  It can be found in shampoo, makeup, shaving gel, moisturizers, tooth paste, lubricants and in our food.  Parabens have been linked to breast cancer because it acts like estrogen and can help breast cancer cells grow.  Other words to look out for on labels are any word that ends in PARABEN such as ethylparaben.

Sodium Lauryl or Laureth Sulfate  is a foaming agent or surfactant.  It can be in bubble bath, lotions or creams used for cleaning.  It may cause cancer, skin and eye irritation.

Sulfates  are used in cosmetics and personal care products.  Check label if your allergic.

Propylene Glycol It is usually in bath products, hair care products, and personal care products.  Low doses is acceptable but high doses can damage your health.  Some may be allergic to it and cause inflamed skin.

1,4-Dioxane is a colorless liquid that produces suds in bubble bath, shampoo, or dish soap to name a few.  It has been banned in some parts of the world because of its possible carcinogenic and cancer causing properties.

Aluminum is in nearly every product on earth.  Food is packaged in in, it’s in our computers, our utensils, to aluminum foil in the kitchen.  In cosmetics it is in deodorant and antiperspirants know as Aluminum Oxide and Aluminum Hydroxide. Also used in some medicines and medical devices.  When in high doses the elements can penetrate the body and block sweat glands which can cause itching, dermatitis or acne.

Phthalates is in body wash, hair care products, colored cosmetics, fragranced lotions. vinyl flooring,  detergents and toys to name a few.  It has been linked to cancer.  The European Union has banned this chemical from its use in cosmetics.

Synthetic Colors  are used in hair dyes, makeup, and lipstick.  A known carcinogen is coal tar which most synthetic colors are made from.  If buying synthetic colors avoid if you can names like urea, diazolidinyl, petrolatum, propylene glycol, paraben and sulfate.  Numbered colors fall into the same category.

Benzalkonium Chloride is an organic salt used in fabric softener and laundry detergent.  In cosmetics it is used in defoliants, anti acne products, anti microbials and emulsifiers.  Shampoo, hand sanitizes, deodorant may also contain it.  It can cause extreme skin irritation and ocular toxicity.  If you are allergic to the chemical it can cause respiratory and gastrointestinal issues.   Could cause impaired vision with long term usage.

Butylated Compounds (BHT, BHA) are preservatives.  They are used in food and cosmetics.  It is found in deodorants, lipsticks, sunscreen and perfume.   Health problems such as organ toxicity and endocrine disruption.   It has been linked to cancer by many health organizations.

Coal Tar is a by-product in a destructive distillation of bituminous coal.  It is in hair dye, soap, dandruff shampoo and some lotions.  Sometimes it is labelled under the name polycyclic aromatic hydrocarbons, impervotar, estar, benzin B70, KC261.  It has been linked to cancer and organ toxicity. 

Ethanolamine Compounds smells like ammonia.  It is found in hair conditioner, shampoo soap, waxes, mascara, sunscreen, eye shadow, eyeliners and perfumes.  Other names it goes by are monoethanolamine and 2-aminoethanol.  If label checking look for triethanolmine, diethanolamine, DEA, TEA, DEA-cytel phosphate, lauramide DEA, myristamide DEA, DEA oleth-3 phosphate, and oleamide DEA.  It has been labelled a human carcinogen by the National Toxicology Program.

Formaldehyde is used in preventing mold from growing in water based products and spoiling them.  It can be in shampoo, baby soaps, nail polish, nail glue, hair gel and body wash.  It is a colorless gas and strong smelling.  It is also used in building materials.  It is absorbed through the skin and has been linked to several cases of cancer and skin allergies.  Formaldehyde releasers are used as antimicrobial preservatives to extend shelf life. 

Fragrance Chemicals are in perfumes and colognes.  These are usually sprayed on the skin so it is the easiest way for carcinogenic substances to enter the skin. 

Gluten is usually found in grain like wheat, rye, barley or oats. Some people have allergies to it, if so a person may experience diarrhea, constipation, heartburn, stomach pain, anemia or being extremely tired.  Just because a product is labelled Gluten Free it still may contain hydrolyzed vegetable protein or wheat protein, avena sativa, wheat germ and triticum aestivum.  Don’t be fooled by these names.

Lead is natural to the earth and is in plants soil, water and air.  If exposed for long periods of time it can be harmful to the body.  It may cause certain types of cancer, bone and joint pain, low sperm count, bone marrow damage, kidney damage, different digestive issues to name a few.  It is found in lipstick and makeup.  It can be fatal if used for long periods of time.

Polyethylene Glycol (PEG) its also called polyoxethylene or polyethylene oxide.  It is found in skin creams, toothpaste or lubricates for personal use and some food.  Some people may be allergic to it. 

Siloxanes  is made from silicon and oxygen and is also called cyclomethicones.  It can be found in  hair products,  antiperspirant, sunscreen, lotions, moisturizers and personal care products.  It is safe in very small doses but could be fatal in large doses.

Sunscreen Chemicals    avobenzone, oxybenzone, octocrylene, octisalate, homosalate, and octinozate are in sunscreens.  They reflect the sun’s ultra-violet radiation.  Prolonged usage may be toxic.  Oxybenzone may cause endometriosis in women and a lower sperm count in women.  Using a mineral sunscreen is always best because they contain zinc oxide which creates a barrier between the skin and the sun.

Synthetic Polymers    have thickening and emulsifying properties and are used in cosmetics and personal care products.  They are made in the body naturally but are now made by scientists.  Teflon, polyester, epoxy and polyethylene are synthetic and made from petroleum oil.  Plastic is derived from it. Carbomer and sodium polyacrylate are most common.  They may not be toxic but if they are contaminated by processing they could be toxic.

Toluene  is found in nail polish and hair dyes and is toxic.  It can cause headaches, dizziness and cracked skin if there is direct exposure.  Toluene can cause respiratory complications and reproductive damage if exposed to long periods.  Hair dressers are asked to wear masks when using these products to lower their risk. 

Triclosan  is antifungal and antibacterial which slows bacteria growth .  It is found in shaving cream toothpaste, deodorants, color cosmetics, liquid soap, and whitening products.  There was no evidence found by the Food and Drug Administration that soap with triclosan was better and more effective than plain soap and water.  There has been allergic reactions, disruption to the immune system and hormone disruptor have been reported.

 

 

 

 

 

Massage services for improved health

Sunrise Wellness Spa wants you want to feel good about yourself?  Book a massage service for improved health.  

The staff at Sunrise Wellness Spa will provide you with the royal service you deserve.  

We have many testimonials from clients who have experienced the wonderful skin care from Eminence, stating how amazing the customized facial experience is.  Geraldine has taken extensive training to acquire her technique so she can provide you with only the best service. Whether you are needing a deep tissue massage, a relaxing Jade Stone Massage or Isolated Stretching. A body wrap complete with full exfoliation, all hair removal services, pedicure, manicure, or a customized facial. Geraldine has the experience to give you exactly what your body needs.

Sunrise Wellness Spa uses only the finest products from around the world so you will leave feeling the way you should. Your stress will be lowered when you experience any of the services at Sunrise Wellness Spa. Leave feeling radiant and rejuvenated. Call and book now. Your health is your happiness. Start here!!!

 

 

Healing with Aromatherapy

AROMATHERAPY & ESSENTIAL OILS 

Essential Oils are effectively the immune system of the plant kingdom. They are commonly steam or water distilled from the leaves, stems, flowers, bark, roots, or other elements of a plant. There are various extraction methods, but whether these are obtained as oils, hydrosol, absolutes or CO2 extracts, they all contain the natural, aromatic and volatile plant oils used in Aromatherapy.

Aromatherapy is a holistic therapy using volatile plant oils, including essential oils, for spiritual, psychological and physical well-being. Oils are typically inhaled or applied to the skin.

All of our products, with the exception of our 10-20% single notes, are natural, undiluted and of the highest quality. These concentrated oils must often be diluted with other natural ingredients such as cold-pressed carrier oils, jojoba, butters, waxes, sea salts and clays for dilution prior to application on the skin.

 

Our newest synergy is made with the Essential Oils of…Marjoram | Patchouli | Roman Chamomile | German Chamomile | Lemongrass | Tangerine | Peppermint | Ginger | Black Pepper | Cardamom | Fennel | Angelica Root

Tum-Ease is a therapeutic synergy formulated to alleviate digestive discomfort. May be helpful for cases of nausea, constipation, bloating and stomach ache.

It is comprised of 13 essential oils that have a special affinity for the digestive system. Due to the extensive amount of essential oils contained in Tum-Ease, it is able to address many stomach related issues.

HOW TO USE TUM-EASE

Tum-Ease can be applied topically to the skin.

Dilution: 5 drops of Tum-Ease Synergy to 5 ml of carrier oil, this will give you a more concentrated formula.

Massage onto abdomen in a clockwise direction, re-apply as needed.

For your convenience, you may also create a rollerball so it is handy wherever and whenever needed! Use the formula above as a guideline for dilution. Our rollerballs are 10 ml, so add 10 drops of Tum-Ease synergy and fill the rollerball with a carrier oil of your choice. We highly recommend Jojoba when making rollerballs as it never goes rancid the way vegetable oils do.

May your tummy be healthy and happy!

SAFETY

Tum-Ease is not advised for children or pregnant women. Those with epilepsy or kidney disease should avoid. Some of the oils in Tum-Ease may cause redness or irritation to the skin. In this case, dilute further or discontinue use.

Benefits of Exfoliation

Benefits of Body Exfoliation

We often don’t think about it, but skin is our body’s largest organ. It wraps our whole body, protecting us from the harsh effects of the sun, wind, pollution and the many environmental contaminants. So it’s important we take good care of it. Over time, the skin on our face and body can take quite a beating from the elements, leaving it looking dull, dry and flaky. There’s an easy way to rejuvenate our skin — exfoliate it!

What’s Exfoliation? Exfoliation is a process that removes dead skin cells from the upper layer of the skin, revealing the healthy skin beneath. Our skin can shed 30,000 to 40,000 dead cells per minute naturally; but most of us (particularly those of us in our 30’s or older) need to manually exfoliate our skin to keep it looking radiant. As the weather gets colder and the humidity levels drop, exfoliation becomes even more important. Cells have a greater tendency to dry out during the winter months and accumulate on the skin’s surface leaving us with a dull, ashen complexion. That means the time is now!

Three Reasons to Exfoliate

  1. Super Smooth Skin: Over time, damage from the sun, hormonal changes, and aging slow down our ability to shed dead cells, as well as produce new skin cells. Bad news: this slowed process may lead to undesirable changes in skin’s texture and appearance. Eek. Good news: exfoliating regularly with our organic sugar scrubs to keep our skin feeling soft and smooth all winter long. Hurrah!

 

 

 

2. Breakout Buster: If you experience blackheads, whiteheads, or breakouts, exfoliating your skin can help keep pores clean and unclogged. Exfoliation helps remove dead skin cells, and prevent oils from your skin getting trapped beneath the surface, causing those dreaded blemishes. So worth it, don’t you think?

 

 

 

 

  1. Combat Aging: As we get older, our skin’s natural ability to shed dead skin cells slows down. These dead and dull skin cells on our skin’s surface, often make fine lines, wrinkles and dry skin stand out even more. Nobody wants that, right? Using a gentle facial polish once or twice per week, depending on your skin sensitivity, will help slough any dead skin cells from your face and promote healthy skin turnover. You’ll only be left with a beautifully radiant and youthful looking you!

 

 

 

  Did you know that skin is our body’s largest organ? It wraps our whole body, protecting us from the harsh effects of the sun, wind, pollution and the many environmental contaminants. So it’s important we take good care of it. Our body scrubs are made with organic cane sugar, cocoa butter, and coconut oil to gently exfoliate dry and lifeless skin to reveal a soft, healthy glow. Tougher spots that need serious attention? Try our new Serious Scrub made with volcanic pumice.

Testimonial By Robin

Testimonial by Robin

I have been coming to Sunrise Wellness Spa since 2011.  I had my first facial in 2012.  I absolutely love the Eminence products, they are the greatest most effective skin care product.  I just celebrated my 40th birthday, my husband and I stopped at a gas station… I was asked to produce my ID!!!  Thank you Eminence and Sunrise Wellness Spa for my youthful look.

Robin came to Sunrise Wellness Spa to Basque in the royal treatment of a full body wrap to detoxify and rejuvenate. The dry brushing was invigorating and sluffed off the dead skin cells preparing my body for the Moor Mud which aids in the relief of many disorders. I experienced less muscular aches and pains, silky smooth skin and my joints felt young and youthful. I floated out of the treatment room. This is a feeling I have never felt before. I will be doing this again so I can experience all of the wraps the spa offers. I hugged every staff member for their great treatment and attention to detail.

“You are the greatest”