Do you take a holiday?

DO YOU TAKE A HOLIDAY?         

Holidays and vacations mean different things to different folks.  Your time away from home should be a joyous event for you.  As a family or solo.

 Destress Before you go, take the time for a massage to destress, so everyone can enjoy your company.  Especially you!

Holidays may be a time to reflect, journal and plan for some changes and improvements in your daily life.  Celebrate what has gone well, whether alone or with a partner.  Take time to connect to know what works in your life and what needs change.  Plan it!

Holidays offer great benefits for your health.  Getting extra sleep, soaking up a little extra sun and enjoying the tastes of different food can make your holiday burst with memories.  Lowering high blood pressure and weight loss makes a holiday a great idea and the benefits can last for months.

Employers and employees often decline to take a holiday.  This can cause a loss of productivity and increased glucose levels.  Not to forget your heart, so keep your blood pressure checked.  If you think you are too busy to go on a holiday, what about your wellbeing, and the stress relief.  It has been proven that holidays are the best way to boost productivity, longevity, and makes you happier.

Plan your holiday with a purpose.  It’s a great way to get away from it all.  It doesn’t matter where you end up, as long as the destination was amazing to you. Maybe you want to choose a once in a lifetime holiday or repeat the same one you did the year before.   Change is always a better option it doesn’t let boredom or fatigue set in.  Don’t be a slave to your holiday, it takes time to plan and pack so don’t replace your routine for a routine.   Is your holiday going to be an adventurous vacation doing white water rafting or more subtle by spending time with family and relatives?  If you spend time with other family members as part of your holiday, make sure you take a day or two for just your selves.  This lets you have quality time as a family and connect. No matter the holiday make sure it has a purpose.  Leave the stress behind and rejuvenate.

If you have staycation whether at home or close to it, there are lots of leisure activities within driving distance and you can still sleep in your own bed. Make a plan and don’t get stuck in the same routine just because you are at home.  So leave that messy pantry and cloths on the floor, it will be there at the end of your staycation.  This is a great way to cut back on spending.  You can visit local museums, fairs, go to the pool or lake and have a picnic, a movie with date night, golfing or take a bike riding adventure.   This may be time to develop an exercise routine, or sit back and read a thick book.  Best of all, spend time with your kids, doing kid things like a board game, talking and laughing.

Holidays may be a time to reflect, journal and plan for some changes and improvements in your daily life.  Celebrate what has gone well, whether alone or with a partner.  Take time to connect to know what works in your life and what needs change.  Plan it!

Reflect back on whatever holiday you experienced.  Smile and laugh at the memories and appreciate your time well spent.  Dream and plan for the next one.

Saskatchewan has some beautiful places to visit and things to do.  There is a Saskatchewan discovery guide to help along the way!  Visit this website to find out about more excitement in our province.

https://www.tripadvisor.ca/Attractions-g155038-Activities-Saskatchewan.html